睡眠不足时,大脑会开始吃自己
<p><span word="If">If</span> <span word="you">you</span>'<span word="re">re</span> <span word="tossing">tossing</span> <span word="and">and</span> <span word="turning">turning</span> <span word="every">every</span> <span word="night">night</span>, <span word="there">there</span>'<span word="s">s</span> <span word="some">some</span> <span word="bad">bad</span> <span word="news">news</span>. <span word="Your">Your</span> <span word="brain">brain</span> <span word="could">could</span> <span word="be">be</span> <span word="in">in</span> <span word="big">big</span> <span word="trouble">trouble</span>!</p><p>如果你每晚都辗转反侧，要告诉你一个坏消息，你的大脑要有大麻烦了！</p><p><span word="And">And</span> <span word="you">you</span> <span word="thought">thought</span> <span word="getting">getting</span> <span word="your">your</span> <span word="recommended">recommended</span> <span word="seven">seven</span> <span word="to">to</span> <span word="nine">nine</span> <span word="hours">hours</span> <span word="of">of</span> <span word="zzz">zzz</span>’<span word="s">s</span> <span word="was">was</span> <span word="the">the</span> <span word="only">only</span> <span word="thing">thing</span> <span word="you">you</span> <span word="needed">needed</span> <span word="to">to</span> <span word="worry">worry</span> <span word="about">about</span>. <span word="Turns">Turns</span> <span word="out">out</span>, <span word="there">there</span> <span word="are">are</span> <span word="some">some</span> <span word="pretty">pretty</span> <span word="scary">scary</span> <span word="side">side</span> <span word="effects">effects</span> <span word="to">to</span> <span word="sleep">sleep</span> <span word="loss">loss</span>, <span word="all">all</span> <span word="around">around</span>. (<span word="By">By</span> <span word="the">the</span> <span word="way">way</span>, <span word="getting">getting</span> <span word="too">too</span> <span word="much">much</span> <span word="sleep">sleep</span> <span word="could">could</span> <span word="be">be</span> <span word="bad">bad</span> <span word="for">for</span> <span word="your">your</span> <span word="health">health</span>, <span word="too">too</span>.)</p><p>你以为睡够建议的7-9小时是唯一需要担心的，事实是，睡眠不足有超级可怕的副作用，而且涉及方方面面。（顺便说一下，睡太多对你的健康也有害）。</p><p><span word="A">A</span> <span word="study">study</span>, <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="Journal">Journal</span> <span word="of">of</span> <span word="Neuroscience">Neuroscience</span>, <span word="investigated">investigated</span> <span word="how">how</span> <span word="the">the</span> <span word="brain">brain</span> <span word="responds">responds</span> <span word="to">to</span> <span word="bad">bad</span> <span word="sleep">sleep</span> <span word="habits">habits</span> <span word="using">using</span> <span word="lab">lab</span> <span word="mice">mice</span>.</p><p>《神经科学杂志》发表的一篇研究用实验室老鼠研究了睡眠习惯不好时大脑的反应。</p>
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