想预防骨质疏松 就每天锻炼几分钟
<p><span word="Many">Many</span> <span word="people">people</span> <span word="think">think</span> <span word="that">that</span> <span word="getting">getting</span> <span word="fit">fit</span> <span word="means">means</span> <span word="devoting">devoting</span> <span word="your">your</span> <span word="life">life</span> <span word="to">to</span> <span word="the">the</span> <span word="gym">gym</span> <span word="and">and</span> <span word="slogging">slogging</span> <span word="it">it</span> <span word="out">out</span> <span word="for">for</span> <span word="hours">hours</span>. <span word="And">And</span> <span word="unsurprisingly">unsurprisingly</span>, <span word="that">that</span> <span word="can">can</span> <span word="be">be</span> <span word="pretty">pretty</span> <span word="off">off</span>-<span word="putting">putting</span>. <span word="But">But</span> <span word="increasingly">increasingly</span> <span word="we">we</span>'<span word="re">re</span> <span word="realising">realising</span> <span word="that">that</span> <span word="short">short</span> <span word="workouts">workouts</span> <span word="can">can</span> <span word="be">be</span> <span word="much">much</span> <span word="more">more</span> <span word="effective">effective</span> <span word="than">than</span> <span word="long">long</span> <span word="ones">ones</span>, <span word="if">if</span> <span word="you">you</span> <span word="just">just</span> <span word="know">know</span> <span word="what">what</span> <span word="to">to</span> <span word="do">do</span>.</p><p>很多人认为身体健康就意味着全身心的投入到健身房，锻炼几个小时再出来。预料之中的是，如果真是这样倒是会令人反胃。但我们越来越意识到，如果你知道正确做法，那么短时间的锻炼可能比长时间的锻炼更有效</p><p><span word="It">It</span> <span word="turns">turns</span> <span word="out">out</span> <span word="that">that</span> <span word="just">just</span> <span word="a">a</span> <span word="minute">minute</span>'<span word="s">s</span> <span word="exercise">exercise</span> <span word="a">a</span> <span word="day">day</span> <span word="can">can</span> <span word="have">have</span> <span word="a">a</span> <span word="hugely">hugely</span> <span word="beneficial">beneficial</span> <span word="impact">impact</span> <span word="on">on</span> <span word="your">your</span> <span word="health">health</span>. <span word="According">According</span> <span word="to">to</span> <span word="a">a</span> <span word="study">study</span> <span word="by">by</span> <span word="the">the</span> <span word="Universities">Universities</span> <span word="of">of</span> <span word="Exeter">Exeter</span> <span word="and">and</span> <span word="Leicester">Leicester</span>, <span word="women">women</span> <span word="who">who</span> <span word="do">do</span> 60-120 <span word="seconds">seconds</span> <span word="of">of</span> <span word="high">high</span>-<span word="intensity">intensity</span> <span word="weight">weight</span>-<span word="bearing">bearing</span> <span word="exercise">exercise</span> <span word="a">a</span> <span word="day">day</span> <span word="have">have</span> <span word="four">four</span> <span word="per">per</span> <span word="cent">cent</span> <span word="better">better</span> <span word="bone">bone</span> <span word="density">density</span> <span word="than">than</span> <span word="those">those</span> <span word="who">who</span> <span word="do">do</span> <span word="less">less</span> <span word="than">than</span> <span word="a">a</span> <span word="minute">minute</span>.</p><p>结果表明：一天只要锻炼一分钟就能给你的健康带来巨大益处。埃克塞特大学和莱斯特大学的一项研究表明：与那些每天锻炼不到一分钟的女性相比，那些每天做60至120秒高强度负重运动的女性，其骨密度要高4%。</p>
页:
[1]