睡眠时间直接影响你的腰围大小
<p><span word="You">You</span> <span word="can">can</span> <span word="put">put</span> <span word="gaining">gaining</span> <span word="extra">extra</span> <span word="inches">inches</span> <span word="on">on</span> <span word="your">your</span> <span word="waistline">waistline</span> <span word="to">to</span> <span word="the">the</span> <span word="list">list</span> <span word="of">of</span> <span word="health">health</span> <span word="issues">issues</span> <span word="related">related</span> <span word="to">to</span> <span word="a">a</span> <span word="lack">lack</span> <span word="of">of</span> <span word="shut">shut</span>-<span word="eye">eye</span> – <span word="a">a</span> <span word="list">list</span> <span word="that">that</span> <span word="already">already</span> <span word="includes">includes</span> <span word="faster">faster</span> <span word="cell">cell</span> <span word="ageing">ageing</span>, <span word="neuron">neuron</span> <span word="damage">damage</span>, <span word="and">and</span> <span word="reduced">reduced</span> <span word="memory">memory</span> <span word="capability">capability</span>.</p><p>睡眠不足会带来一系列的健康问题，其中包括细胞迅速衰老、神经元损伤以及记忆力减退，还会导致你的腰围增加。</p><p><span word="That">That</span>'<span word="s">s</span> <span word="the">the</span> <span word="conclusion">conclusion</span> <span word="of">of</span> <span word="new">new</span> <span word="research">research</span> <span word="that">that</span> <span word="found">found</span> <span word="adults">adults</span> <span word="sleeping">sleeping</span> <span word="for">for</span> <span word="six">six</span> <span word="hours">hours</span> <span word="a">a</span> <span word="night">night</span> <span word="had">had</span> <span word="average">average</span> <span word="waist">waist</span> <span word="measurements">measurements</span> 3 <span word="centimetres">centimetres</span> (1.2 <span word="inches">inches</span>) <span word="larger">larger</span> <span word="than">than</span> <span word="those">those</span> <span word="sleeping">sleeping</span> <span word="for">for</span> <span word="nine">nine</span> <span word="hours">hours</span> <span word="a">a</span> <span word="night">night</span>.</p><p>一项新研究发现，每晚睡6小时的成年人的腰围平均比每晚睡9小时的成年人的要粗3厘米（1.2英寸）。</p>
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