你如何安排自己的午休时间
<p><span word="Lunch">Lunch</span> <span word="breaks">breaks</span> <span word="are">are</span> <span word="essential">essential</span> <span word="for">for</span> <span word="office">office</span> <span word="workers">workers</span>, <span word="since">since</span> <span word="we">we</span> <span word="all">all</span> <span word="need">need</span> <span word="to">to</span> *<span word="recharge">recharge</span> <span word="our">our</span> <span word="batteries">batteries</span> <span word="for">for</span> <span word="our">our</span> <span word="minds">minds</span> <span word="to">to</span> <span word="function">function</span> <span word="at">at</span> <span word="their">their</span> <span word="best">best</span>. <span word="And">And</span> <span word="more">more</span> <span word="importantly">importantly</span>, <span word="it">it</span>’<span word="s">s</span> <span word="the">the</span> <span word="part">part</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span> <span word="where">where</span> <span word="we">we</span> <span word="can">can</span> <span word="enjoy">enjoy</span> <span word="some">some</span> <span word="time">time</span> <span word="to">to</span> <span word="ourselves">ourselves</span>.</p><p>午休时间对职场人士来说十分重要，因为我们都需要给大脑充电，从而进入最佳状态。更重要的是，这是我们一天中能稍微享受的一段自我时光。</p><p><span word="Normally">Normally</span>, <span word="a">a</span> <span word="lunch">lunch</span> <span word="break">break</span> <span word="lasts">lasts</span> 60 <span word="minutes">minutes</span>, <span word="which">which</span> <span word="leaves">leaves</span> <span word="around">around</span> 40 <span word="minutes">minutes</span> <span word="to">to</span> <span word="spare">spare</span> <span word="after">after</span> <span word="eating">eating</span>. <span word="And">And</span> <span word="for">for</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="Chinese">Chinese</span>, <span word="taking">taking</span> <span word="a">a</span> <span word="nap">nap</span> <span word="seems">seems</span> <span word="to">to</span> <span word="be">be</span> <span word="the">the</span> <span word="most">most</span> <span word="popular">popular</span> <span word="way">way</span> <span word="to">to</span> <span word="set">set</span> <span word="ourselves">ourselves</span> <span word="up">up</span> <span word="for">for</span> <span word="the">the</span> <span word="rest">rest</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span>. <span word="Despite">Despite</span> <span word="this">this</span>, <span word="a">a</span> <span word="recent">recent</span> <span word="China">China</span> <span word="Youth">Youth</span> <span word="Daily">Daily</span> <span word="survey">survey</span> <span word="found">found</span> <span word="that">that</span> <span word="almost">almost</span> 60 <span word="percent">percent</span> <span word="of">of</span> <span word="the">the</span> <span word="country">country</span>’<span word="s">s</span> <span word="office">office</span> <span word="workers">workers</span> <span word="are">are</span> <span word="unable">unable</span> <span word="to">to</span> <span word="enjoy">enjoy</span> <span word="a">a</span> <span word="good">good</span> <span word="nap">nap</span> <span word="during">during</span> <span word="their">their</span> <span word="lunch">lunch</span> <span word="breaks">breaks</span>.</p><p>午休时间通常为60分钟，饭后大约还有40分钟的空余时间。对不少中国人而言，睡午觉似乎是最受欢迎的方式，能为一天中的剩余时光做好准备。尽管如此，《中国青年报》近期发布的一项调查显示，我国约60%的职场人士不能在午休时间好好睡个午觉。</p>
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