网上疯转的健康饮食方式 或许并不适合你
<p><span word="There">There</span>'<span word="s">s</span> <span word="Actually">Actually</span> <span word="a">a</span> <span word="Huge">Huge</span> <span word="Limitation">Limitation</span> <span word="to">to</span> <span word="The">The</span> <span word="Mediterranean">Mediterranean</span> <span word="Diet">Diet</span></p><p>事实上，地中海饮食的局限性非常大</p><p><span word="If">If</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="spent">spent</span> <span word="any">any</span> <span word="amount">amount</span> <span word="of">of</span> <span word="time">time</span> <span word="reading">reading</span> <span word="up">up</span> <span word="on">on</span> <span word="healthy">healthy</span> <span word="foods">foods</span> <span word="that">that</span> <span word="can">can</span> <span word="offer">offer</span> <span word="significant">significant</span> <span word="boosts">boosts</span> <span word="to">to</span> <span word="your">your</span> <span word="physiological">physiological</span> <span word="and">and</span> <span word="mental">mental</span> <span word="well">well</span>-<span word="being">being</span>, <span word="you">you</span>'<span word="re">re</span> <span word="almost">almost</span> <span word="sure">sure</span> <span word="to">to</span> <span word="have">have</span> <span word="come">come</span> <span word="across">across</span> <span word="the">the</span> <span word="Mediterranean">Mediterranean</span> <span word="diet">diet</span>.</p><p>如果你曾经花时间读过关于那些有益身心健康的食物的文章，那你几乎肯定读到过地中海饮食。</p><p><span word="This">This</span> <span word="famous">famous</span> (<span word="and">and</span> <span word="yummy">yummy</span>) <span word="mix">mix</span> <span word="of">of</span> <span word="vegetables">vegetables</span>, <span word="fruit">fruit</span>, <span word="fish">fish</span>, <span word="and">and</span> <span word="whole">whole</span> <span word="grains">grains</span> – <span word="served">served</span> <span word="with">with</span> <span word="a">a</span> <span word="liberal">liberal</span> <span word="splash">splash</span> <span word="of">of</span> <span word="olive">olive</span> <span word="oil">oil</span> – <span word="is">is</span> <span word="common">common</span> <span word="in">in</span> <span word="cultures">cultures</span> <span word="around">around</span> <span word="the">the</span> <span word="Mediterranean">Mediterranean</span> <span word="Sea">Sea</span>, <span word="and">and</span> <span word="has">has</span> <span word="long">long</span> <span word="been">been</span> <span word="recognised">recognised</span> <span word="for">for</span> <span word="its">its</span> <span word="broad">broad</span> <span word="nutritional">nutritional</span> <span word="benefits">benefits</span>.</p><p>这种著名又好吃的饮食方式，主要由蔬菜、水果、鱼和完整的谷物，吃的时候还要加上不少橄榄油；它在地中海沿岸的文明中很常见，长久以来一直被认为有很高的营养价值。</p>
页:
[1]