合理安排三餐有助于减肥
<p><span word="We">We</span>'<span word="ve">ve</span> <span word="all">all</span> <span word="heard">heard</span> <span word="the">the</span> <span word="saying">saying</span> '<span word="eat">eat</span> <span word="breakfast">breakfast</span> <span word="like">like</span> <span word="a">a</span> <span word="king">king</span>, <span word="lunch">lunch</span> <span word="like">like</span> <span word="a">a</span> <span word="prince">prince</span>, <span word="and">and</span> <span word="dinner">dinner</span> <span word="like">like</span> <span word="a">a</span> <span word="pauper">pauper</span>' – <span word="now">now</span> <span word="a">a</span> <span word="large">large</span> <span word="study">study</span> <span word="has">has</span> <span word="hailed">hailed</span> <span word="it">it</span> <span word="a">a</span> <span word="successful">successful</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="strategy">strategy</span>.</p><p>我们都曾听过“早餐要吃好、午餐要吃饱、晚餐要吃少”这句话，而现在一项大型研究表明，这还是一个减肥的好方法。</p><p><span word="And">And</span> <span word="slimmers">slimmers</span> <span word="see">see</span> <span word="better">better</span> <span word="results">results</span> <span word="if">if</span> <span word="they">they</span> <span word="skip">skip</span> <span word="dinner">dinner</span> <span word="altogether">altogether</span>, <span word="the">the</span> <span word="researchers">researchers</span> <span word="also">also</span> <span word="discovered">discovered</span>.</p><p>研究人员还发现，减肥的人不吃晚餐效果还会更好。</p><p><span word="The">The</span> <span word="idea">idea</span> <span word="of">of</span> <span word="having">having</span> <span word="a">a</span> <span word="hearty">hearty</span> <span word="breakfast">breakfast</span> <span word="to">to</span> <span word="boost">boost</span> <span word="our">our</span> <span word="metabolism">metabolism</span> <span word="and">and</span> <span word="set">set</span> <span word="ourselves">ourselves</span> <span word="up">up</span> <span word="for">for</span> <span word="the">the</span> <span word="day">day</span> <span word="is">is</span> <span word="popular">popular</span> <span word="with">with</span> <span word="a">a</span> <span word="host">host</span> <span word="of">of</span> <span word="stars">stars</span> <span word="including">including</span> <span word="Angelina">Angelina</span> <span word="Jolie">Jolie</span> <span word="and">and</span> <span word="Kelly">Kelly</span> <span word="Osbourne">Osbourne</span>.</p><p>一顿丰盛的早餐可以促进新陈代谢，让我们一整天都充满能量，这种做法在包括安吉丽娜·朱莉和凯莉·奥斯本等一众明星间都非常流行。</p>
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