营养师告诉你睡前为何不该喝水
<p><span word="This">This</span> <span word="is">is</span> <span word="the">the</span> <span word="only">only</span> <span word="time">time</span> <span word="you">you</span> <span word="shouldn">shouldn</span>'<span word="t">t</span> <span word="be">be</span> <span word="drinking">drinking</span> <span word="water">water</span>. <span word="And">And</span> <span word="the">the</span> <span word="reason">reason</span> <span word="why">why</span> <span word="is">is</span> <span word="actually">actually</span> <span word="quite">quite</span> <span word="logical">logical</span>.</p><p>睡前是不该喝水的唯一时刻，而理由也是相当符合逻辑的。</p><p><span word="Water">Water</span> <span word="is">is</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="most">most</span> <span word="critical">critical</span> <span word="elements">elements</span> <span word="to">to</span> <span word="the">the</span> <span word="human">human</span> <span word="body">body</span>. <span word="When">When</span> <span word="you">you</span> <span word="don">don</span>'<span word="t">t</span> <span word="sip">sip</span> <span word="enough">enough</span> <span word="H">H</span>2<span word="O">O</span>, <span word="your">your</span> <span word="body">body</span> <span word="becomes">becomes</span> <span word="dehydrated">dehydrated</span> - <span word="which">which</span> <span word="leads">leads</span> <span word="you">you</span> <span word="to">to</span> <span word="feel">feel</span> <span word="weak">weak</span> <span word="and">and</span> <span word="decreases">decreases</span> <span word="motivation">motivation</span> - <span word="you">you</span> <span word="may">may</span> <span word="feel">feel</span> <span word="like">like</span> <span word="you">you</span>'<span word="re">re</span> <span word="always">always</span> <span word="hungry">hungry</span>, <span word="and">and</span>, <span word="surprisingly">surprisingly</span>, <span word="it">it</span> <span word="could">could</span> <span word="make">make</span> <span word="you">you</span> <span word="look">look</span> <span word="puffier">puffier</span>. <span word="That">That</span>'<span word="s">s</span> <span word="because">because</span> <span word="your">your</span> <span word="body">body</span> <span word="attempts">attempts</span> <span word="to">to</span> <span word="hold">hold</span> <span word="onto">onto</span> <span word="every">every</span> <span word="last">last</span> <span word="drop">drop</span> <span word="of">of</span> <span word="water">water</span> <span word="it">it</span> <span word="can">can</span> <span word="when">when</span> <span word="you">you</span>'<span word="re">re</span> <span word="dehydrated">dehydrated</span>, <span word="which">which</span> <span word="can">can</span> <span word="make">make</span> <span word="you">you</span> <span word="look">look</span> <span word="like">like</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="put">put</span> <span word="on">on</span> <span word="extra">extra</span> <span word="weight">weight</span>.</p><p>水是人体最重要的元素之一。当你喝的水不够多时，身体就会脱水--因此你会感到虚弱，没有动力--你会觉得自己总是很饿，令人惊奇的是，缺水会让你看起来更胖。这是因为当你脱水时，你的身体会试图留住每一滴水，看上去就好像你胖了几斤似的。</p>
页:
[1]