晚上没睡好?听听专家怎么说
<p><span word="Didn">Didn</span>'<span word="t">t</span> <span word="get">get</span> <span word="enough">enough</span> <span word="sleep">sleep</span>?</p><p>晚上没睡好？</p><p><span word="Maybe">Maybe</span> <span word="you">you</span> <span word="stayed">stayed</span> <span word="up">up</span> <span word="late">late</span> <span word="binge">binge</span>-<span word="watching">watching</span> <span word="the">the</span> <span word="new">new</span> <span word="Netflix">Netflix</span> <span word="series">series</span>. <span word="Or">Or</span> <span word="you">you</span> <span word="tossed">tossed</span> <span word="and">and</span> <span word="turned">turned</span> <span word="into">into</span> <span word="the">the</span> <span word="wee">wee</span> <span word="hours">hours</span>, <span word="worried">worried</span> <span word="about">about</span> <span word="a">a</span> <span word="big">big</span> <span word="meeting">meeting</span> <span word="at">at</span> <span word="work">work</span>. <span word="Now">Now</span> <span word="your">your</span> <span word="alarm">alarm</span> <span word="is">is</span> <span word="blaring">blaring</span>, <span word="your">your</span> <span word="head">head</span> <span word="is">is</span> <span word="pounding">pounding</span>-<span word="and">and</span> <span word="all">all</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="do">do</span> <span word="is">is</span> <span word="crawl">crawl</span> <span word="farther">farther</span> <span word="under">under</span> <span word="the">the</span> <span word="covers">covers</span>. <span word="We">We</span>'<span word="ve">ve</span> <span word="all">all</span> <span word="been">been</span> <span word="there">there</span>: <span word="The">The</span> <span word="morning">morning</span> <span word="after">after</span> <span word="a">a</span> <span word="poor">poor</span> <span word="night">night</span>'<span word="s">s</span> <span word="sleep">sleep</span> <span word="is">is</span> <span word="rough">rough</span>. <span word="But">But</span> <span word="the">the</span> <span word="good">good</span> <span word="news">news</span> <span word="is">is</span> <span word="there">there</span> <span word="are">are</span> <span word="a">a</span> <span word="few">few</span> <span word="tricks">tricks</span> <span word="that">that</span> <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="recover">recover</span> <span word="faster">faster</span>. <span word="We">We</span> <span word="asked">asked</span> <span word="experts">experts</span> <span word="for">for</span> <span word="their">their</span> <span word="advice">advice</span> <span word="on">on</span> <span word="how">how</span> <span word="to">to</span> <span word="power">power</span> <span word="through">through</span> <span word="the">the</span> <span word="day">day</span> <span word="when">when</span> <span word="your">your</span> <span word="body">body</span> <span word="is">is</span> <span word="craving">craving</span> <span word="more">more</span> <span word="Zs">Zs</span>.</p><p>也许是因为你熬夜看完了刚更新的电视剧。或是因为你翻来覆去直到凌晨，担心重大的工作会议。现在，警报刺耳，你的头昏沉沉的--只想缩进被子里。我们都有过这种经历：没睡好的第二天早晨特别难受。但好消息是：有些方法能让你更快恢复。我们询问了专家的意见：身体想要睡觉时，如何精力满满的度过那一天？</p>
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