做这些事能帮助你在飞机上入眠
<p><span word="Whether">Whether</span> <span word="you">you</span>'<span word="re">re</span> <span word="jetting">jetting</span> <span word="from">from</span> <span word="coast">coast</span> <span word="to">to</span> <span word="coast">coast</span> <span word="or">or</span> <span word="around">around</span> <span word="the">the</span> <span word="world">world</span>, <span word="jet">jet</span> <span word="lag">lag</span> <span word="is">is</span> <span word="a">a</span> <span word="downright">downright</span> <span word="drag">drag</span>. <span word="A">A</span> <span word="little">little</span> <span word="background">background</span> <span word="on">on</span> <span word="the">the</span> <span word="traveler">traveler</span>'<span word="s">s</span> <span word="worst">worst</span> <span word="enemy">enemy</span>: "<span word="Jet">Jet</span> <span word="lag">lag</span> <span word="occurs">occurs</span> <span word="when">when</span> <span word="we">we</span> <span word="experience">experience</span> <span word="a">a</span> <span word="desynchronization">desynchronization</span> <span word="between">between</span> <span word="our">our</span> <span word="internal">internal</span> <span word="body">body</span> <span word="clock">clock</span> <span word="and">and</span> <span word="the">the</span> <span word="external">external</span> <span word="time">time</span> <span word="clock">clock</span> <span word="of">of</span> <span word="our">our</span> <span word="destination">destination</span>," <span word="explained">explained</span> <span word="Natalie">Natalie</span> <span word="Dautovich">Dautovich</span>, <span word="Ph">Ph</span>.<span word="D">D</span>., <span word="an">an</span> <span word="Environmental">Environmental</span> <span word="Fellow">Fellow</span> <span word="at">at</span> <span word="the">the</span> <span word="National">National</span> <span word="Sleep">Sleep</span> <span word="Foundation">Foundation</span>. "<span word="Symptoms">Symptoms</span> <span word="of">of</span> <span word="this">this</span> <span word="desynchronization">desynchronization</span> <span word="include">include</span> <span word="fatigue">fatigue</span>, <span word="difficulty">difficulty</span> <span word="sleeping">sleeping</span>, <span word="difficulty">difficulty</span> <span word="concentrating">concentrating</span>, <span word="indigestion">indigestion</span>, <span word="and">and</span> <span word="a">a</span> <span word="negative">negative</span> <span word="mood">mood</span>."</p><p>无论你是从一个海岸飞到另一个海岸，还是在世界各地飞，时差都会彻底的拖垮你。先介绍一下旅行者最大敌人的一些背景："当我们自身的生物钟和目的地的外部时钟不同步时，我们就会有时差反应，"美国国家睡眠基金会的环境专家<span word="Natalie">Natalie</span> <span word="Dautovich">Dautovich</span>博士解释道。"不同步的症状包括疲劳、难以入睡、注意力很难集中、消化不良和心情不好。"</p><p><span word="None">None</span> <span word="of">of</span> <span word="those">those</span> <span word="symptoms">symptoms</span> <span word="make">make</span> <span word="for">for</span> <span word="a">a</span> <span word="very">very</span> <span word="fun">fun</span> <span word="vacation">vacation</span>. <span word="One">One</span> <span word="of">of</span> <span word="the">the</span> <span word="best">best</span> <span word="ways">ways</span> <span word="to">to</span> <span word="avoid">avoid</span> <span word="that">that</span> "<span word="desynchronization">desynchronization</span>" <span word="is">is</span> <span word="to">to</span> <span word="sleep">sleep</span> <span word="on">on</span> <span word="the">the</span> <span word="plane">plane</span> <span word="on">on</span> <span word="your">your</span> <span word="way">way</span> <span word="to">to</span> <span word="the">the</span> <span word="destination">destination</span>. <span word="There">There</span>'<span word="s">s</span> <span word="just">just</span> <span word="one">one</span> <span word="problem">problem</span>: "<span word="Airplanes">Airplanes</span> <span word="are">are</span> <span word="a">a</span> <span word="terrible">terrible</span> <span word="place">place</span> <span word="to">to</span> <span word="sleep">sleep</span>," <span word="said">said</span> <span word="Dr">Dr</span>. <span word="Carl">Carl</span> <span word="Bazil">Bazil</span>, <span word="a">a</span> <span word="sleep">sleep</span> <span word="specialist">specialist</span> <span word="and">and</span> <span word="professor">professor</span> <span word="of">of</span> <span word="neurology">neurology</span> <span word="at">at</span> <span word="Columbia">Columbia</span> <span word="University">University</span>.</p><p>这些症状会使你的假期十分无趣。避免"不同步"的最佳方法之一就是按自己喜欢的方式睡在飞机上，一直睡到目的地。但有一个问题："在飞机上很难睡着，"睡眠专家、哥伦比亚大学的神经病学教授卡尔·巴奇尔博士说道。</p>
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