最新研究表明 每天只量体重不运动也能瘦下来!
<p><span word="For">For</span> <span word="many">many</span>, <span word="the">the</span> <span word="prospect">prospect</span> <span word="of">of</span> <span word="losing">losing</span> <span word="weight">weight</span> <span word="without">without</span> <span word="changing">changing</span> <span word="your">your</span> <span word="diet">diet</span> <span word="sounds">sounds</span> <span word="too">too</span> <span word="good">good</span> <span word="to">to</span> <span word="be">be</span> <span word="true">true</span>. <span word="But">But</span> <span word="scientists">scientists</span> <span word="have">have</span> <span word="found">found</span> <span word="a">a</span> <span word="method">method</span> <span word="that">that</span> <span word="could">could</span> <span word="provide">provide</span> <span word="the">the</span> <span word="solution">solution</span>: <span word="simply">simply</span> <span word="weigh">weigh</span> <span word="yourself">yourself</span> <span word="daily">daily</span>.</p><p>对大多数人来说，不改变饮食习惯来减肥似乎是天方夜谭。但是科学家已经找到了一个办法：那就是每天量一下你自己的体重。</p><p><span word="In">In</span> <span word="a">a</span> <span word="study">study</span> <span word="of">of</span> 294 <span word="female">female</span> <span word="students">students</span> <span word="by">by</span> <span word="researchers">researchers</span> <span word="at">at</span> <span word="Drexel">Drexel</span> <span word="University">University</span> <span word="and">and</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Pennsylvania">Pennsylvania</span>, <span word="it">it</span> <span word="was">was</span> <span word="found">found</span> <span word="that">that</span> <span word="those">those</span> <span word="who">who</span> <span word="hopped">hopped</span> <span word="on">on</span> <span word="their">their</span> <span word="scales">scales</span> <span word="every">every</span> <span word="day">day</span> <span word="over">over</span> <span word="two">two</span> <span word="years">years</span> <span word="saw">saw</span> <span word="a">a</span> <span word="drop">drop</span> <span word="in">in</span> <span word="both">both</span> <span word="BMI">BMI</span> <span word="and">and</span> <span word="body">body</span> <span word="fat">fat</span> <span word="compared">compared</span> <span word="to">to</span> <span word="those">those</span> <span word="who">who</span> <span word="didn">didn</span>'<span word="t">t</span>.</p><p>卓克索大学和宾夕法尼亚大学的研究人员对294名女学生进行了一项研究，结果发现，在两年内那些每天上秤称体重的女生与不称的女生相比，体重指数和身体脂肪都有所下降。</p><p><span word="What">What</span>'<span word="s">s</span> <span word="more">more</span>, <span word="the">the</span> <span word="women">women</span> - <span word="who">who</span> <span word="were">were</span> <span word="all">all</span> <span word="of">of</span> <span word="different">different</span> <span word="weights">weights</span> - <span word="hadn">hadn</span>'<span word="t">t</span> <span word="been">been</span> <span word="told">told</span> <span word="to">to</span> <span word="try">try</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span>.</p><p>更重要的是，这些体重完全不同的女生事先没有被告知任何关于减肥的任务。</p>
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