睡眠不足能够对抗抑郁症
<p><span word="For">For</span> <span word="those">those</span> <span word="who">who</span> <span word="suffer">suffer</span> <span word="from">from</span> <span word="clinical">clinical</span> <span word="depression">depression</span>, <span word="there">there</span> <span word="could">could</span> <span word="be">be</span> <span word="an">an</span> <span word="unexpected">unexpected</span> <span word="source">source</span> <span word="of">of</span> <span word="solace">solace</span>.</p><p>那些患有抑郁症的人，可能马上能得到一份意料之外的慰藉。</p><p><span word="While">While</span> <span word="long">long</span>-<span word="term">term</span> <span word="sleep">sleep</span> <span word="deprivation">deprivation</span> <span word="and">and</span> <span word="chronic">chronic</span> <span word="insomnia">insomnia</span> <span word="can">can</span> <span word="harm">harm</span> <span word="your">your</span> <span word="mental">mental</span> <span word="and">and</span> <span word="emotional">emotional</span> <span word="health">health</span>, <span word="in">in</span> <span word="the">the</span> <span word="short">short</span> <span word="term">term</span>, <span word="evidence">evidence</span> <span word="suggests">suggests</span>, <span word="going">going</span> <span word="without">without</span> <span word="sleep">sleep</span> <span word="can">can</span> <span word="help">help</span>.</p><p>虽然长期的睡眠不足和失眠可以损害你的精神健康和情绪健康，但短期而言，有证据显示：缺觉是有好处的。</p><p><span word="Previous">Previous</span> <span word="studies">studies</span> <span word="since">since</span> <span word="the">the</span> 1970<span word="s">s</span> <span word="have">have</span> <span word="noted">noted</span> <span word="a">a</span> <span word="correlation">correlation</span> <span word="between">between</span> <span word="reduced">reduced</span> <span word="REM">REM</span> <span word="sleep">sleep</span> <span word="and">and</span> <span word="improved">improved</span> <span word="depression">depression</span> <span word="symptoms">symptoms</span>.</p><p>1970年代的研究就显示，减少快速眼动睡眠的时间，能够缓解抑郁症的症状。</p>
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