快速自测：你的身体和你的年龄配套吗？
<p>健身专家、维京行动最新服务项目<span word="Beyond">Beyond</span> <span word="Movement">Movement</span>的策划人蒂姆•莱特说：</p><p>“<span word="Exercise">Exercise</span> <span word="won">won</span>’<span word="t">t</span> <span word="just">just</span> <span word="help">help</span> <span word="keep">keep</span> <span word="you">you</span> <span word="slim">slim</span>, <span word="it">it</span>’<span word="s">s</span> <span word="also">also</span> <span word="an">an</span> <span word="important">important</span> <span word="step">step</span> <span word="to">to</span> <span word="fighting">fighting</span> <span word="the">the</span> <span word="effect">effect</span> <span word="of">of</span> <span word="ageing">ageing</span> <span word="and">and</span> <span word="improving">improving</span> <span word="your">your</span> <span word="mental">mental</span> <span word="and">and</span> <span word="physical">physical</span>. <span word="Working">Working</span> <span word="out">out</span> <span word="regularly">regularly</span> <span word="has">has</span> <span word="multiple">multiple</span> <span word="health">health</span> <span word="benefits">benefits</span> <span word="at">at</span> <span word="any">any</span> <span word="age">age</span> <span word="but">but</span> <span word="becomes">becomes</span> <span word="increasingly">increasingly</span> <span word="important">important</span> <span word="as">as</span> <span word="we">we</span> <span word="get">get</span> <span word="older">older</span>.”</p><p>“锻炼不光能帮助你保持苗条身材，还是抗衰老、改善心理和身体健康的重要方法。定期锻炼对各个年龄段的人而言都有多重健康益处，而且年纪越大，锻炼越重要。”</p><p>那么我们在不同的年龄段该有的健康状态是什么样的呢？莱特给每个年龄段的人都制定了自查单。一起来看看吧。</p>
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