盘点白领改善健康的十个简单方法
<p>如今，每天几乎8小时甚至更长时间地坐在电脑前工作，已成为白领的常态。虽说都知道久坐不利于健康，但办公室一族似乎很难有充足时间健身去抵消久坐的危害。我们总结了一些专家给出的简单易行的健康小贴士，希望能给大家带来帮助！</p><p>1. <span word="Avoid">Avoid</span> <span word="the">the</span> <span word="treats">treats</span></p><p>拒绝零食</p><p><span word="The">The</span> <span word="birthday">birthday</span> <span word="doughnuts">doughnuts</span> <span word="or">or</span> <span word="the">the</span> <span word="homemade">homemade</span> <span word="chocolate">chocolate</span> <span word="cookies">cookies</span> <span word="from">from</span> <span word="colleagues">colleagues</span> <span word="may">may</span> <span word="be">be</span> <span word="tempting">tempting</span>, <span word="but">but</span> <span word="the">the</span> <span word="experts">experts</span> <span word="say">say</span> <span word="to">to</span> <span word="avoid">avoid</span> <span word="them">them</span> <span word="at">at</span> <span word="all">all</span> <span word="costs">costs</span>. <span word="Research">Research</span> <span word="from">from</span> <span word="the">the</span> <span word="Royal">Royal</span> <span word="College">College</span> <span word="of">of</span> <span word="Surgeons">Surgeons</span> <span word="has">has</span> <span word="shown">shown</span> <span word="the">the</span> <span word="office">office</span> <span word="cake">cake</span> <span word="culture">culture</span>, <span word="in">in</span> <span word="which">which</span> <span word="workers">workers</span> <span word="bring">bring</span> <span word="in">in</span> <span word="treats">treats</span> <span word="for">for</span> <span word="birthdays">birthdays</span> <span word="and">and</span> <span word="celebrations">celebrations</span>, <span word="is">is</span> <span word="fueling">fueling</span> <span word="obesity">obesity</span> <span word="and">and</span> <span word="dental">dental</span> <span word="problems">problems</span>.</p><p>生日甜甜圈或同事自制的巧克力曲奇也许相当诱人，但专家称要不惜一切拒绝它们。皇家外科医学院的研究显示，办公室的蛋糕文化，即员工在生日和庆祝场合给大家带零食的现象，正使肥胖和牙齿问题恶化。</p><p><span word="Psychologist">Psychologist</span> <span word="Corinne">Corinne</span> <span word="Sweet">Sweet</span> <span word="explained">explained</span> <span word="how">how</span> <span word="you">you</span> <span word="can">can</span> <span word="avoid">avoid</span> <span word="temptation">temptation</span>. <span word="She">She</span> <span word="said">said</span>: "<span word="Temptation">Temptation</span> <span word="will">will</span> <span word="always">always</span> <span word="present">present</span> <span word="itself">itself</span>. <span word="You">You</span> <span word="have">have</span> <span word="to">to</span> <span word="plan">plan</span> <span word="a">a</span> <span word="course">course</span> <span word="of">of</span> <span word="action">action</span> <span word="to">to</span> <span word="curb">curb</span> <span word="your">your</span> <span word="vulnerability">vulnerability</span> <span word="to">to</span> <span word="being">being</span> <span word="seduced">seduced</span> <span word="by">by</span> <span word="something">something</span> <span word="you">you</span> <span word="know">know</span> <span word="will">will</span> <span word="trigger">trigger</span> <span word="your">your</span> <span word="need">need</span> <span word="to">to</span> <span word="snack">snack</span>. <span word="This">This</span> <span word="may">may</span> <span word="take">take</span> <span word="effort">effort</span> <span word="and">and</span> <span word="time">time</span>, <span word="as">as</span> <span word="we">we</span> <span word="often">often</span> <span word="hang">hang</span> <span word="on">on</span> <span word="to">to</span> <span word="what">what</span> <span word="is">is</span> <span word="familiar">familiar</span>, <span word="but">but</span> <span word="if">if</span> <span word="you">you</span> <span word="stick">stick</span> <span word="to">to</span> <span word="it">it</span>, <span word="you">you</span> <span word="will">will</span> <span word="soon">soon</span> <span word="be">be</span> <span word="reaping">reaping</span> <span word="the">the</span> <span word="rewards">rewards</span>."</p><p>心理学家柯琳·斯威特讲解了该如何拒绝诱惑。她表示，诱惑总是出现。你必须设计出一个行动方案，抑制自己易受明知会引发你对零食的渴望的食物诱惑的弱点。因为我们总是依赖熟悉的事物，这或许需要努力和时间，但只要坚持下去，你很快就可以从中获益。</p>
页:
[1]