睡眠差或导致注意力缺失多动症
<p><span word="The">The</span> <span word="more">more</span> <span word="we">we</span> <span word="understand">understand</span> <span word="about">about</span> <span word="sleep">sleep</span> <span word="the">the</span> <span word="more">more</span> <span word="important">important</span> <span word="we">we</span> <span word="realise">realise</span> <span word="it">it</span> <span word="is">is</span>. <span word="We">We</span> <span word="now">now</span> <span word="know">know</span> <span word="that">that</span> <span word="disturbed">disturbed</span> <span word="sleep">sleep</span> <span word="is">is</span> <span word="linked">linked</span> <span word="to">to</span> <span word="many">many</span> <span word="serious">serious</span> <span word="conditions">conditions</span>, <span word="such">such</span> <span word="as">as</span> <span word="obesity">obesity</span>, <span word="diabetes">diabetes</span>, <span word="heart">heart</span> <span word="disease">disease</span> <span word="and">and</span> <span word="stroke">stroke</span> <span word="to">to</span> <span word="name">name</span> <span word="but">but</span> <span word="a">a</span> <span word="few">few</span>. <span word="To">To</span> <span word="that">that</span> <span word="list">list</span> <span word="we">we</span> <span word="can">can</span> <span word="add">add</span> <span word="another">another</span> <span word="condition">condition</span>, <span word="ADHD">ADHD</span> .</p><p>我们对睡眠了解的越多，就越会意识到睡眠的重要性。现在我们知道睡不安稳与很多严重的疾病相关，比如：肥胖、糖尿病、心脏病和中风等等。在这张疾病清单上，还可以再加一个：注意力缺失多动症。</p><p><span word="Research">Research</span> <span word="has">has</span> <span word="now">now</span> <span word="revealed">revealed</span> <span word="that">that</span> <span word="poor">poor</span> <span word="sleep">sleep</span> <span word="is">is</span> <span word="linked">linked</span> <span word="to">to</span> <span word="difficulty">difficulty</span> <span word="in">in</span> <span word="concentrating">concentrating</span>, <span word="having">having</span> <span word="too">too</span> <span word="much">much</span> <span word="energy">energy</span> <span word="and">and</span> <span word="being">being</span> <span word="unable">unable</span> <span word="to">to</span> <span word="control">control</span> <span word="behaviour">behaviour</span> - <span word="the">the</span> <span word="main">main</span> <span word="traits">traits</span> <span word="of">of</span> <span word="attention">attention</span> <span word="deficit">deficit</span> <span word="hyperactivity">hyperactivity</span> <span word="disorder">disorder</span>.</p><p>研究现已揭示，睡眠差与注意力很难集中相关，导致精力充沛、无法控制自己的行为--这是注意力缺失多动症的主要特征。</p>
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