你吃的零食健康吗？来看零食健康排行榜
<p>很多人都有吃零食的习惯，零食好吃但往往都不健康，你知道你最爱吃的零食在健康排行榜上排第几吗？一起来看看。</p><p>只要你选择健康的食物，正餐之余吃点小零食没什么不对的。</p><p>可惜很多传统的零食虽然很美味，但是却没有什么营养价值。 </p><p>我们同营养学家、美国营养与饮食学会注册营养师、媒体发言人金姆•拉森（<span word="Kim">Kim</span> <span word="Larson">Larson</span>）交谈后，对我们平常吃的零食按照健康程度做了一个排序。</p><p>下列清单按照从最健康到最不健康的顺序列出了7类零食。</p><p>7. <span word="Trail">Trail</span> <span word="mix">mix</span></p><p>什锦干果</p><p>"<span word="Trail">Trail</span> <span word="mix">mix</span> <span word="can">can</span> <span word="be">be</span> <span word="healthy">healthy</span>, <span word="especially">especially</span> <span word="if">if</span> <span word="you">you</span> <span word="make">make</span> <span word="your">your</span> <span word="own">own</span> <span word="with">with</span> <span word="healthier">healthier</span> <span word="cereals">cereals</span>, <span word="nuts">nuts</span>, <span word="seeds">seeds</span>, <span word="dried">dried</span> <span word="fruit">fruit</span>," <span word="Larson">Larson</span> <span word="said">said</span>.</p><p>拉森说：“什锦干果会比较健康，尤其是用健康的谷物、坚果、蔬果籽和果干自制的。”</p><p>6. <span word="Frozen">Frozen</span> <span word="fruit">fruit</span> <span word="bars">bars</span> (<span word="made">made</span> <span word="with">with</span> <span word="whole">whole</span> <span word="fruit">fruit</span>)</p><p>冰冻水果棒（用整个水果制成）</p><p><span word="According">According</span> <span word="to">to</span> <span word="Larson">Larson</span>, "<span word="These">These</span> <span word="types">types</span> <span word="of">of</span> <span word="refreshing">refreshing</span> <span word="snacks">snacks</span> <span word="with">with</span> <span word="no">no</span> <span word="added">added</span> <span word="sugars">sugars</span> <span word="are">are</span> <span word="a">a</span> <span word="better">better</span> <span word="choice">choice</span> <span word="for">for</span> <span word="the">the</span> <span word="summer">summer</span> <span word="than">than</span> <span word="ice">ice</span> <span word="cream">cream</span>."</p><p>据拉森所说，“这些清新宜人的零食，不添加糖分，夏日里吃比吃冰淇淋更好”。</p><p>5. <span word="Fruit">Fruit</span>-<span word="flavored">flavored</span> <span word="yogurt">yogurt</span> <span word="parfaits">parfaits</span></p><p>水果味酸奶冻</p><p>"<span word="These">These</span> <span word="are">are</span> <span word="not">not</span> <span word="the">the</span> <span word="healthiest">healthiest</span> <span word="yogurt">yogurt</span> <span word="choice">choice</span> <span word="because">because</span> <span word="of">of</span> <span word="the">the</span> <span word="sugary">sugary</span> <span word="fruit">fruit</span> <span word="and">and</span> <span word="granolas">granolas</span> <span word="or">or</span> '<span word="crunch">crunch</span>' <span word="they">they</span> <span word="often">often</span> <span word="add">add</span> <span word="to">to</span> <span word="these">these</span> <span word="portable">portable</span> <span word="store">store</span>-<span word="bought">bought</span> <span word="yogurt">yogurt</span> <span word="parfaits">parfaits</span>," <span word="Larson">Larson</span> <span word="said">said</span>. "<span word="Not">Not</span> <span word="the">the</span> <span word="worst">worst</span> <span word="choice">choice</span>, <span word="but">but</span> <span word="not">not</span> <span word="the">the</span> <span word="best">best</span> <span word="either">either</span> <span word="because">because</span> <span word="of">of</span> <span word="the">the</span> <span word="added">added</span> <span word="sugar">sugar</span> <span word="content">content</span>."</p>
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