“2分钟规则”帮你戒掉拖延症
<p>今天推明天，明天推后天……生活中有很多重度拖延症患者。“拖延症”的典型心态似乎可以用电影《乱世佳人》结尾的经典台词“<span word="After">After</span> <span word="all">all</span>，<span word="tomorrow">tomorrow</span> <span word="is">is</span> <span word="another">another</span> <span word="day">day</span>!”（毕竟明天又是新的一天）来概括。最近，我一直在遵循一个简单的规则来帮助我改掉拖延的习惯，同时，也促使我毫不费力的坚持良好的习惯。今天，我想和你分享一下，你也可以尝试一下，看看如何将它应用于你的生活中。最绝妙的地方？就是这个方法超级简单。</p><p>“2分钟规则”帮你改掉拖延恶习</p><p><span word="I">I</span> <span word="call">call</span> <span word="this">this</span> <span word="little">little</span> <span word="strategy">strategy</span> <span word="the">the</span> “2–<span word="Minute">Minute</span> <span word="Rule">Rule</span>” <span word="and">and</span> <span word="the">the</span> <span word="goal">goal</span> <span word="is">is</span> <span word="to">to</span> <span word="make">make</span> <span word="it">it</span> <span word="easier">easier</span> <span word="for">for</span> <span word="you">you</span> <span word="to">to</span> <span word="get">get</span> <span word="started">started</span> <span word="on">on</span> <span word="the">the</span> <span word="things">things</span> <span word="you">you</span> <span word="should">should</span> <span word="be">be</span> <span word="doing">doing</span>.</p><p>我把这个小小的方法称为“2分钟规则”，目的是让你更加轻松地开始做你应该做的事情。</p><p><span word="Here">Here</span>’<span word="s">s</span> <span word="the">the</span> <span word="deal">deal</span>…</p><p>情况是这样的……</p><p><span word="Most">Most</span> <span word="of">of</span> <span word="the">the</span> <span word="tasks">tasks</span> <span word="that">that</span> <span word="you">you</span> <span word="procrastinate">procrastinate</span> <span word="on">on</span> <span word="aren">aren</span>’<span word="t">t</span> <span word="actually">actually</span> <span word="difficult">difficult</span> <span word="to">to</span> <span word="do">do</span> — <span word="you">you</span> <span word="have">have</span> <span word="the">the</span> <span word="talent">talent</span> <span word="and">and</span> <span word="skills">skills</span> <span word="to">to</span> <span word="accomplish">accomplish</span> <span word="them">them</span> — <span word="you">you</span> <span word="just">just</span> <span word="avoid">avoid</span> <span word="starting">starting</span> <span word="them">them</span> <span word="for">for</span> <span word="one">one</span> <span word="reason">reason</span> <span word="or">or</span> <span word="another">another</span>.</p><p>你拖延的大部分任务都不难做，你有才能和方法来完成他们，你只是找各种各样的理由来拖延。</p><p><span word="The">The</span> 2–<span word="Minute">Minute</span> <span word="Rule">Rule</span> <span word="overcomes">overcomes</span> <span word="procrastination">procrastination</span> <span word="and">and</span> <span word="laziness">laziness</span> <span word="by">by</span> <span word="making">making</span> <span word="it">it</span> <span word="so">so</span> <span word="easy">easy</span> <span word="to">to</span> <span word="start">start</span> <span word="taking">taking</span> <span word="action">action</span> <span word="that">that</span> <span word="you">you</span> <span word="can">can</span>’<span word="t">t</span> <span word="say">say</span> <span word="no">no</span>.</p><p>2分钟规则帮你克服拖延和懒惰的习惯，并且很容易就能开始行动起来，让你无法说“不”。</p>
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