吃鱼能够提高记忆,让心情变好
<p><span word="The">The</span> <span word="claim">claim</span> <span word="that">that</span> <span word="fish">fish</span> <span word="is">is</span> <span word="good">good</span> <span word="for">for</span> <span word="your">your</span> <span word="brain">brain</span> <span word="is">is</span> <span word="not">not</span> <span word="just">just</span> <span word="an">an</span> <span word="old">old</span> <span word="wives">wives</span>' <span word="tale">tale</span>. <span word="As">As</span> <span word="your">your</span> <span word="body">body</span>'<span word="s">s</span> <span word="control">control</span> <span word="centre">centre</span>, <span word="your">your</span> <span word="brain">brain</span> <span word="keeps">keeps</span> <span word="your">your</span> <span word="heart">heart</span> <span word="beating">beating</span>, <span word="lungs">lungs</span> <span word="breathing">breathing</span> <span word="and">and</span> <span word="lets">lets</span> <span word="you">you</span> <span word="move">move</span>, <span word="feel">feel</span> <span word="and">and</span> <span word="think">think</span>. <span word="That">That</span>'<span word="s">s</span> <span word="why">why</span> <span word="it">it</span>'<span word="s">s</span> <span word="a">a</span> <span word="good">good</span> <span word="idea">idea</span> <span word="to">to</span> <span word="keep">keep</span> <span word="your">your</span> <span word="brain">brain</span> <span word="in">in</span> <span word="peak">peak</span> <span word="working">working</span> <span word="condition">condition</span>.</p><p>吃鱼对大脑有益并不是无稽之谈。作为身体的控制中心，你的大脑保持着你的心脏跳动、肺部呼吸，让你去动、去感受、去思考。因此让大脑处于最佳工作状态是一个好想法。</p><p><span word="The">The</span> <span word="foods">foods</span> <span word="you">you</span> <span word="eat">eat</span> <span word="play">play</span> <span word="a">a</span> <span word="key">key</span> <span word="role">role</span> <span word="in">in</span> <span word="keeping">keeping</span> <span word="your">your</span> <span word="brain">brain</span> <span word="healthy">healthy</span> - <span word="and">and</span> <span word="can">can</span> <span word="improve">improve</span> <span word="specific">specific</span> <span word="mental">mental</span> <span word="tasks">tasks</span> <span word="such">such</span> <span word="as">as</span> <span word="memory">memory</span> <span word="and">and</span> <span word="concentration">concentration</span>. <span word="When">When</span> <span word="people">people</span> <span word="talk">talk</span> <span word="about">about</span> <span word="brain">brain</span> <span word="foods">foods</span>, <span word="oily">oily</span> <span word="fish">fish</span> <span word="is">is</span> <span word="often">often</span> <span word="at">at</span> <span word="the">the</span> <span word="top">top</span> <span word="of">of</span> <span word="the">the</span> <span word="list">list</span>. <span word="The">The</span> <span word="main">main</span> <span word="ones">ones</span> <span word="to">to</span> <span word="go">go</span> <span word="for">for</span> <span word="include">include</span> <span word="salmon">salmon</span>, <span word="trout">trout</span>, <span word="mackerel">mackerel</span>, <span word="herring">herring</span>, <span word="sardines">sardines</span>, <span word="pilchards">pilchards</span>, <span word="kippers">kippers</span>, <span word="fresh">fresh</span> <span word="tuna">tuna</span>, <span word="salmon">salmon</span> <span word="and">and</span> <span word="trout">trout</span>.</p><p>你所吃的食物对保持大脑健康起着关键作用--而且能提高特定的心理任务，比如改善记忆力、使注意力更集中。当人们谈论健脑饮食时，富含脂肪的鱼总是位列榜首。主要包括三文鱼、鳟鱼、鲭鱼、鲱鱼、沙丁鱼、腌鱼、新鲜的金枪鱼、三文鱼和鳟鱼。</p>
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