不要再买这些食物了
<p><span word="Worst">Worst</span> <span word="veggie">veggie</span>: <span word="Anything">Anything</span> <span word="in">in</span> <span word="a">a</span> <span word="can">can</span></p><p>任何罐装蔬菜都很糟</p><p><span word="Canned">Canned</span> <span word="veggies">veggies</span> <span word="are">are</span> <span word="often">often</span> <span word="stripped">stripped</span> <span word="of">of</span> <span word="fiber">fiber</span> <span word="and">and</span> <span word="other">other</span> <span word="nutrients">nutrients</span>, <span word="and">and</span> <span word="are">are</span> <span word="often">often</span> <span word="loaded">loaded</span> <span word="with">with</span> <span word="sodium">sodium</span>. <span word="If">If</span> <span word="canned">canned</span> <span word="veggies">veggies</span> <span word="are">are</span> <span word="your">your</span> <span word="go">go</span>-<span word="to">to</span>, <span word="you">you</span>'<span word="ll">ll</span> <span word="experience">experience</span> <span word="decreased">decreased</span> <span word="nutritional">nutritional</span> <span word="quality">quality</span> <span word="or">or</span>, <span word="worse">worse</span>, <span word="unknowingly">unknowingly</span> <span word="consume">consume</span> <span word="them">them</span> <span word="with">with</span> <span word="sugar">sugar</span>, <span word="additives">additives</span>, <span word="sodium">sodium</span>, <span word="or">or</span> <span word="flavorings">flavorings</span> <span word="that">that</span> <span word="detract">detract</span> <span word="from">from</span> <span word="good">good</span> <span word="nutrition">nutrition</span> <span word="and">and</span> <span word="make">make</span> <span word="it">it</span> <span word="harmful">harmful</span>.</p><p>罐装蔬菜通常都没有纤维和其它营养物质，而且还充满了钠元素。如果罐装蔬菜是你的菜，那么你的营养质量将会下降，更有甚者，你会不自知的摄入有损营养的糖、添加剂、钠元素或调味剂，使其变得有害。</p>
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