这些科学方法可以有效改善记忆力！
<p>随着年龄增长，人类大脑的记忆力会逐渐下降，持续的压力和不健康的生活方式也会让你的记忆力提前衰退。如果不懂得给大脑“保鲜”，就算是神仙记忆法也拯救不了你。用什么科学方法可以有效地改善你的记忆力？这些方法可以试试看。</p><p><span word="Sharpen">Sharpen</span> <span word="your">your</span> <span word="brain">brain</span> <span word="with">with</span> <span word="mnemonic">mnemonic</span> <span word="devices">devices</span></p><p>使用助记设备使大脑更敏锐</p><p><span word="Mnemonic">Mnemonic</span> <span word="devices">devices</span> <span word="are">are</span> <span word="techniques">techniques</span> <span word="that">that</span> <span word="a">a</span> <span word="person">person</span> <span word="can">can</span> <span word="use">use</span> <span word="to">to</span> <span word="help">help</span> <span word="them">them</span> <span word="retain">retain</span> <span word="information">information</span> <span word="better">better</span>. <span word="And">And</span> <span word="according">according</span> <span word="to">to</span> <span word="recent">recent</span> <span word="studies">studies</span>, <span word="they">they</span> <span word="can">can</span> <span word="help">help</span> <span word="improve">improve</span> <span word="your">your</span> <span word="brain">brain</span>. <span word="This">This</span> <span word="is">is</span> <span word="because">because</span> <span word="it">it</span> <span word="essentially">essentially</span> <span word="acts">acts</span> <span word="like">like</span> <span word="brain">brain</span> <span word="training">training</span> <span word="and">and</span> <span word="forces">forces</span> <span word="it">it</span> <span word="to">to</span> <span word="work">work</span> <span word="and">and</span> <span word="generate">generate</span> <span word="new">new</span> <span word="cognitive">cognitive</span> <span word="network">network</span> <span word="connections">connections</span>. <span word="So">So</span> <span word="go">go</span> <span word="on">on</span> <span word="ahead">ahead</span> <span word="and">and</span> <span word="adapt">adapt</span> <span word="mnemonic">mnemonic</span> <span word="practices">practices</span> <span word="whenever">whenever</span> <span word="possible">possible</span>.</p><p>助记设备可以帮助你更好地记住信息。新近的研究发现，助记设备有助于改善大脑功能。这是因为它本质上和大脑训练一样，通过迫使大脑工作，使其生成新的认知网络联系。因此你可以多多使用助记设备。</p>
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