研究发现 地中海饮食或仅对富人有效
<p><span word="The">The</span> <span word="Mediterranean">Mediterranean</span> <span word="diet">diet</span> <span word="is">is</span> <span word="well">well</span> <span word="known">known</span> <span word="for">for</span> <span word="its">its</span> <span word="heart">heart</span>-<span word="healthy">healthy</span> <span word="effects">effects</span>. <span word="It">It</span> <span word="even">even</span> <span word="sounds">sounds</span> <span word="healthful">healthful</span>: <span word="lots">lots</span> <span word="of">of</span> <span word="fruits">fruits</span> <span word="and">and</span> <span word="veggies">veggies</span>, <span word="whole">whole</span> <span word="grain">grain</span> <span word="and">and</span> <span word="legumes">legumes</span>. <span word="Plus">Plus</span> <span word="olive">olive</span> <span word="oil">oil</span>, <span word="a">a</span> <span word="bit">bit</span> <span word="of">of</span> <span word="red">red</span> <span word="wine">wine</span>. <span word="And">And</span> <span word="fish">fish</span> <span word="and">and</span> <span word="poultry">poultry</span> <span word="instead">instead</span> <span word="of">of</span> <span word="red">red</span> <span word="meat">meat</span>.</p><p>地中海式饮食因有益于心脏健康而闻名。这种饮食听上去就很健康：大量水果和蔬菜，全谷物和豆类食物。再加上橄榄油和一点儿红酒。以及鱼肉和家禽肉，而不是红肉。</p><p><span word="Now">Now</span> <span word="a">a</span> <span word="study">study</span> <span word="from">from</span> <span word="Italy">Italy</span> <span word="confirms">confirms</span> <span word="that">that</span>, <span word="if">if</span> <span word="you">you</span> <span word="follow">follow</span> <span word="the">the</span> <span word="diet">diet</span>, <span word="you">you</span> <span word="really">really</span> <span word="can">can</span> <span word="cut">cut</span> <span word="your">your</span> <span word="risk">risk</span> <span word="of">of</span> <span word="cardiovascular">cardiovascular</span> <span word="disease">disease</span>. <span word="But">But</span> <span word="here">here</span>'<span word="s">s</span> <span word="the">the</span> <span word="catch">catch</span>: <span word="the">the</span> <span word="benefits">benefits</span> <span word="seem">seem</span> <span word="to">to</span> <span word="only">only</span> <span word="occur">occur</span> <span word="if">if</span> <span word="you">you</span>'<span word="re">re</span> <span word="financially">financially</span> <span word="comfortable">comfortable</span> <span word="or">or</span> <span word="well">well</span> <span word="educated">educated</span>.</p><p>现在，意大利的一项研究证实，如果你遵循这种食谱，你患心血管疾病的风险的确会降低。但需要注意的是：似乎只有你经济富裕或受过良好教育，这种好处才会体现出来。</p><p><span word="The">The</span> <span word="finding">finding</span> <span word="is">is</span> <span word="in">in</span> <span word="the">the</span> <span word="International">International</span> <span word="Journal">Journal</span> <span word="of">of</span> <span word="Epidemiology">Epidemiology</span>.</p><p>这项研究结果发表在《国际流行病学杂志》上。</p>
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