睡前该做什么
<p><span word="You">You</span>'<span word="ve">ve</span> <span word="heard">heard</span> <span word="of">of</span> <span word="clean">clean</span> <span word="eating">eating</span>, <span word="but">but</span> <span word="have">have</span> <span word="you">you</span> <span word="heard">heard</span> <span word="of">of</span> <span word="clean">clean</span> <span word="sleeping">sleeping</span>? <span word="Nicole">Nicole</span> <span word="Scherzinger">Scherzinger</span> <span word="recently">recently</span> <span word="credited">credited</span> <span word="her">her</span> <span word="slim">slim</span> <span word="figure">figure</span> <span word="with">with</span> <span word="getting">getting</span> <span word="plenty">plenty</span> <span word="of">of</span> <span word="zzzzs">zzzzs</span>, <span word="while">while</span> <span word="Gwyneth">Gwyneth</span> <span word="Paltrow">Paltrow</span> <span word="says">says</span> <span word="that">that</span> <span word="when">when</span> <span word="it">it</span> <span word="comes">comes</span> <span word="to">to</span> <span word="looking">looking</span> <span word="good">good</span>, <span word="she">she</span> <span word="prioritises">prioritises</span> <span word="sleep">sleep</span> <span word="over">over</span> <span word="what">what</span> <span word="she">she</span> <span word="eats">eats</span> - <span word="getting">getting</span> 10 <span word="hours">hours</span> <span word="a">a</span> <span word="night">night</span> <span word="when">when</span> <span word="she">she</span> <span word="can">can</span>.</p><p>听说过干净饮食（<span word="clean">clean</span> <span word="eating">eating</span>），那你有没有听说过干净睡眠（<span word="clean">clean</span> <span word="sleeping">sleeping</span>）？最近，妮可·舒可辛格表示她的好身材都是睡出来的，而格温妮丝·帕特洛说道，在拥有好气色这个问题上，她优先选择的是睡眠，而不是饮食--可以的话，她每晚会睡10个小时。</p><p><span word="But">But</span> <span word="with">with</span> 50% <span word="of">of</span> <span word="over">over</span> 59<span word="s">s</span> <span word="suffering">suffering</span> <span word="from">from</span> <span word="chronic">chronic</span> <span word="sleep">sleep</span> <span word="problems">problems</span>, <span word="we">we</span> <span word="asked">asked</span> <span word="sleep">sleep</span> <span word="experts">experts</span> <span word="the">the</span> <span word="best">best</span> <span word="way">way</span> <span word="to">to</span> <span word="prepare">prepare</span> <span word="for">for</span> <span word="bed">bed</span>, <span word="if">if</span> <span word="we">we</span> <span word="plan">plan</span> <span word="to">to</span> <span word="nod">nod</span> <span word="off">off</span> <span word="at">at</span> 11<span word="pm">pm</span>...</p><p>但59岁以上的人中，有一半的人都患有慢性睡眠问题，我们请教了睡眠专家：如果我们想在晚上11点睡着，那最好做哪些睡前准备？</p>
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