柠檬水真的能让你更健康
<p><span word="What">What</span> <span word="do">do</span> <span word="you">you</span> <span word="drink">drink</span> <span word="first">first</span> <span word="thing">thing</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span>? <span word="If">If</span> <span word="it">it</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="involve">involve</span> <span word="water">water</span> <span word="and">and</span> <span word="a">a</span> <span word="lemon">lemon</span> <span word="you">you</span> <span word="might">might</span> <span word="be">be</span> <span word="missing">missing</span> <span word="out">out</span> <span word="on">on</span> <span word="some">some</span> <span word="pretty">pretty</span> <span word="fantastic">fantastic</span> <span word="benefits">benefits</span> <span word="for">for</span> <span word="your">your</span> <span word="health">health</span>. "<span word="Drinking">Drinking</span> <span word="water">water</span> <span word="with">with</span> <span word="lemon">lemon</span> <span word="anytime">anytime</span> <span word="of">of</span> <span word="the">the</span> <span word="day">day</span> <span word="can">can</span> <span word="help">help</span> <span word="you">you</span> <span word="get">get</span> <span word="and">and</span> <span word="keep">keep</span> <span word="better">better</span> <span word="health">health</span>," <span word="registered">registered</span> <span word="dietitian">dietitian</span> <span word="Ashley">Ashley</span> <span word="Koff">Koff</span>, <span word="RD">RD</span>, <span word="told">told</span> <span word="INSIDER">INSIDER</span>.</p><p>你在早晨想到的第一件事是什么？如果没想到水和柠檬，那么你可能错过了一些非常神奇的健康益处。"任何时候喝柠檬水都能让你更健康，"注册营养师阿什利·科夫对<span word="INSIDER">INSIDER</span>杂志说道。</p><p><span word="Water">Water</span> <span word="is">is</span> <span word="helpful">helpful</span> <span word="because">because</span> <span word="it">it</span> <span word="brings">brings</span> <span word="nutrients">nutrients</span> <span word="into">into</span> <span word="the">the</span> <span word="cells">cells</span> <span word="and">and</span> <span word="it">it</span> <span word="also">also</span> <span word="helps">helps</span> <span word="remove">remove</span> <span word="waste">waste</span> <span word="products">products</span> <span word="from">from</span> <span word="the">the</span> <span word="body">body</span>. <span word="Koff">Koff</span> <span word="explained">explained</span> <span word="that">that</span> <span word="adding">adding</span> <span word="lemon">lemon</span> (<span word="juice">juice</span>) <span word="will">will</span> <span word="make">make</span> <span word="the">the</span> <span word="water">water</span> <span word="more">more</span> "<span word="alkaline">alkaline</span>-<span word="forming">forming</span>." <span word="This">This</span> <span word="can">can</span> <span word="be">be</span> <span word="helpful">helpful</span> <span word="for">for</span> <span word="the">the</span> <span word="digestive">digestive</span> <span word="tract">tract</span> <span word="because">because</span> <span word="it">it</span> <span word="creates">creates</span> <span word="a">a</span> <span word="nicer">nicer</span> <span word="home">home</span> <span word="for">for</span> <span word="good">good</span> <span word="bacteria">bacteria</span>.</p><p>水有益人体健康，因为水能将营养物质带入细胞，而且还能帮助身体排出废弃物。科夫解释道，加柠檬（汁）能让水变得更加"碱性。"由于柠檬水为有益细菌创造了更好的环境，因此能为消化道带来益处。</p>
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