短时间内减重很多将会发生这些事
<p><span word="Going">Going</span> <span word="on">on</span> <span word="a">a</span> <span word="diet">diet</span> <span word="is">is</span> <span word="tough">tough</span> <span word="work">work</span> <span word="and">and</span> <span word="requires">requires</span> <span word="lots">lots</span> <span word="of">of</span> <span word="motivation">motivation</span> <span word="and">and</span> <span word="effort">effort</span>. <span word="That">That</span> <span word="being">being</span> <span word="said">said</span>, <span word="it">it</span>'<span word="s">s</span> <span word="important">important</span> <span word="to">to</span> <span word="be">be</span> <span word="careful">careful</span> <span word="with">with</span> <span word="how">how</span> <span word="much">much</span> <span word="you">you</span>'<span word="re">re</span> <span word="losing">losing</span> <span word="each">each</span> <span word="week">week</span>. <span word="If">If</span> <span word="you">you</span> <span word="embark">embark</span> <span word="on">on</span> <span word="an">an</span> <span word="extreme">extreme</span> <span word="diet">diet</span> <span word="plan">plan</span>, <span word="you">you</span> <span word="may">may</span> <span word="be">be</span> <span word="putting">putting</span> <span word="your">your</span> <span word="body">body</span> <span word="at">at</span> <span word="a">a</span> <span word="disservice">disservice</span>. <span word="It">It</span> <span word="may">may</span> <span word="even">even</span> <span word="drive">drive</span> <span word="you">you</span> <span word="to">to</span> <span word="quit">quit</span> <span word="early">early</span>, <span word="thereby">thereby</span> <span word="gaining">gaining</span> <span word="back">back</span> <span word="whatever">whatever</span> <span word="you">you</span> <span word="lost">lost</span>. (<span word="And">And</span> <span word="maybe">maybe</span> <span word="more">more</span>.)</p><p>节食非常痛苦，需要有动力支撑、也需要付出努力。也就是说，注意自己每周减重多少是非常重要的。如果你的节食计划非常极端，那你的身体可能会受到损害。甚至会驱使你早点儿放弃，因此减掉的肉又会重新长回来。（甚至比以前更重。）</p><p><span word="Good">Good</span> <span word="news">news</span> - <span word="we">we</span> <span word="had">had</span> <span word="Christopher">Christopher</span> <span word="Hollingsworth">Hollingsworth</span>, <span word="MD">MD</span>, <span word="from">from</span> <span word="NYC">NYC</span> <span word="Surgical">Surgical</span> <span word="Associates">Associates</span> <span word="explain">explain</span> <span word="what">what</span> <span word="can">can</span> <span word="happen">happen</span> <span word="if">if</span> <span word="you">you</span> <span word="see">see</span> <span word="the">the</span> <span word="scale">scale</span> <span word="dip">dip</span> <span word="too">too</span> <span word="low">low</span>, <span word="too">too</span> <span word="quickly">quickly</span>. <span word="He">He</span> <span word="also">also</span> <span word="provided">provided</span> <span word="us">us</span> <span word="with">with</span> <span word="a">a</span> <span word="few">few</span> <span word="tips">tips</span> <span word="for">for</span> <span word="losing">losing</span> <span word="weight">weight</span> <span word="the">the</span> <span word="right">right</span> <span word="way">way</span>.</p><p>好消息：纽约市外科协会的克里斯托弗·霍林斯沃思医学博士解释了体重减轻太慢或太快对身体的影响。他也给出了正确减肥的建议。</p>
页:
[1]