究竟吃什么对头发好呢？这10种食物助你解决脱发烦恼[1]
<p>印象中，掉头发应该是中老年人烦恼的事儿，但如今第一批90后也开始秃了。导致脱发的原因有很多，究竟如何才能防治？除了调整作息、缓解压力外，“食疗”也是一个好办法。食物中的某些营养物质有益于头发健康，例如，含有抗氧化剂类黄酮的食物可强化毛囊，含铁食物能促进血红细胞生成，富含蛋白质和二氧化硅的食物能促进头发生长。下面这10种食物就是“头发的最爱”。</p><p><span word="Mango">Mango</span></p><p>芒果</p><p><span word="This">This</span> <span word="colorful">colorful</span> <span word="fruit">fruit</span> <span word="provides">provides</span> <span word="the">the</span> <span word="mineral">mineral</span> <span word="silica">silica</span>, <span word="which">which</span> <span word="is">is</span> <span word="a">a</span> <span word="component">component</span> <span word="of">of</span> <span word="connective">connective</span> <span word="tissue">tissue</span> <span word="that">that</span> <span word="helps">helps</span> <span word="to">to</span> <span word="strengthen">strengthen</span> <span word="hair">hair</span> <span word="and">and</span> <span word="promote">promote</span> <span word="its">its</span> <span word="growth">growth</span>.</p><p>这种颜色鲜艳的水果的结缔组织中含有矿物二氧化硅，有助于强韧秀发，并促进头发生长。</p><p><span word="Key">Key</span> <span word="nutrients">nutrients</span>: <span word="Silica">Silica</span>, <span word="vitamins">vitamins</span> <span word="A">A</span>, <span word="B">B</span>6, <span word="and">and</span> <span word="C">C</span>, <span word="folate">folate</span>.</p><p>主要营养成分：二氧化硅，维生素<span word="A">A</span>，维生素<span word="B">B</span>6，维生素<span word="C">C</span>，叶酸。</p><p><span word="How">How</span> <span word="to">to</span> <span word="eat">eat</span>: <span word="Have">Have</span> <span word="two">two</span> <span word="medium">medium</span>-<span word="sized">sized</span> <span word="slices">slices</span> <span word="of">of</span> <span word="mango">mango</span> <span word="as">as</span> <span word="a">a</span> <span word="snack">snack</span> <span word="or">or</span> <span word="after">after</span> <span word="a">a</span> <span word="meal">meal</span>.</p><p>食用方法：饭后吃两片中等大小的芒果，或当成零食。</p><p><span word="Soy">Soy</span> <span word="beans">beans</span></p><p>大豆</p><p><span word="Foods">Foods</span> <span word="derived">derived</span> <span word="from">from</span> <span word="soy">soy</span>, <span word="such">such</span> <span word="as">as</span> <span word="edamame">edamame</span> <span word="beans">beans</span> <span word="and">and</span> <span word="tempeh">tempeh</span>, <span word="are">are</span> <span word="thought">thought</span> <span word="to">to</span> <span word="inhibit">inhibit</span> <span word="the">the</span> <span word="formation">formation</span> <span word="of">of</span> <span word="a">a</span> <span word="hormone">hormone</span> <span word="known">known</span> <span word="as">as</span> <span word="dihydrotestosterone">dihydrotestosterone</span> (<span word="DHT">DHT</span>).</p><p>人们认为，毛豆、豆酵饼等豆制品能抑制双氢睾酮激素的形成。</p><p><span word="An">An</span> <span word="imbalance">imbalance</span> <span word="of">of</span> <span word="DHT">DHT</span> <span word="is">is</span> <span word="believed">believed</span> <span word="to">to</span> <span word="contribute">contribute</span> <span word="to">to</span> <span word="hair">hair</span> <span word="loss">loss</span>.</p>
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