吃水果真的能瘦
<p><span word="Here">Here</span>'<span word="s">s</span> <span word="some">some</span> <span word="good">good</span> <span word="news">news</span> <span word="if">if</span> <span word="you">you</span> <span word="love">love</span> <span word="berries">berries</span>, <span word="pears">pears</span>, <span word="and">and</span> <span word="apples">apples</span>: <span word="Ditching">Ditching</span> <span word="fruit">fruit</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="necessary">necessary</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span>. <span word="It">It</span>'<span word="s">s</span> <span word="also">also</span> <span word="not">not</span> <span word="smart">smart</span>. <span word="Yes">Yes</span>, <span word="fruit">fruit</span> <span word="contains">contains</span> <span word="carbs">carbs</span> <span word="and">and</span> <span word="naturally">naturally</span>-<span word="occurring">occurring</span> <span word="sugar">sugar</span>. <span word="But">But</span> <span word="there">there</span> <span word="are">are</span> <span word="important">important</span> <span word="reasons">reasons</span> <span word="to">to</span> <span word="make">make</span> <span word="fruit">fruit</span> <span word="a">a</span> <span word="daily">daily</span> <span word="staple">staple</span> <span word="in">in</span> <span word="your">your</span> <span word="diet">diet</span>, <span word="even">even</span> <span word="when">when</span> <span word="you">you</span>'<span word="re">re</span> <span word="working">working</span> <span word="to">to</span> <span word="slim">slim</span> <span word="down">down</span>. <span word="Doing">Doing</span> <span word="so">so</span> <span word="can">can</span> <span word="actually">actually</span> <span word="help">help</span> <span word="you">you</span> <span word="shed">shed</span> <span word="pounds">pounds</span>.</p><p>如果你喜欢浆果、梨和苹果，那么好消息来了。不吃水果并不能让你变瘦，而且也非明智之举。是的，水果含有碳水化合物和天然糖。但每天都吃水果是有原因的，即使你正在减肥也要吃点水果。这样做真的能让你变瘦！</p><p><span word="Natural">Natural</span> <span word="substances">substances</span> <span word="in">in</span> <span word="fruit">fruit</span>-<span word="including">including</span> <span word="vitamins">vitamins</span>, <span word="minerals">minerals</span>, <span word="antioxidants">antioxidants</span>, <span word="fiber">fiber</span>, <span word="and">and</span> <span word="prebiotics">prebiotics</span>-<span word="are">are</span> <span word="incredibly">incredibly</span> <span word="good">good</span> <span word="for">for</span> <span word="you">you</span>, <span word="not">not</span> <span word="just">just</span> <span word="in">in</span> <span word="terms">terms</span> <span word="of">of</span> <span word="protecting">protecting</span> <span word="against">against</span> <span word="chronic">chronic</span> <span word="diseases">diseases</span>, <span word="but">but</span> <span word="also">also</span> <span word="for">for</span> <span word="managing">managing</span> <span word="your">your</span> <span word="weight">weight</span>. <span word="Even">Even</span> <span word="if">if</span> <span word="you">you</span> <span word="eat">eat</span> <span word="plenty">plenty</span> <span word="of">of</span> <span word="veggies">veggies</span>, <span word="nixing">nixing</span> <span word="fruit">fruit</span> <span word="means">means</span> <span word="missing">missing</span> <span word="out">out</span> <span word="on">on</span> <span word="the">the</span> <span word="unique">unique</span> <span word="antioxidants">antioxidants</span> <span word="they">they</span> <span word="provide">provide</span>.</p><p>水果中的天然物质--包括维生素、矿物质、抗氧化剂、纤维和益生元--都特别有利于人体健康，不仅能够预防慢性疾病，而且还能控制你的体重。即使你吃了很多蔬菜，但不吃水果却意味着你错失了它们独一无二的抗氧化剂。</p>
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