感冒时,该吃什么喝什么
<p><span word="When">When</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="got">got</span> <span word="the">the</span> <span word="flu">flu</span>, <span word="the">the</span> <span word="only">only</span> <span word="true">true</span> <span word="cure">cure</span> <span word="is">is</span> <span word="rest">rest</span> <span word="and">and</span> <span word="time">time</span>-<span word="there">there</span>'<span word="s">s</span> <span word="no">no</span> <span word="food">food</span> <span word="or">or</span> <span word="drink">drink</span> <span word="that">that</span> <span word="will">will</span> <span word="magically">magically</span> <span word="make">make</span> <span word="your">your</span> <span word="symptoms">symptoms</span> <span word="go">go</span> <span word="away">away</span>. <span word="But">But</span> <span word="making">making</span> <span word="sure">sure</span> <span word="you">you</span>'<span word="re">re</span> <span word="staying">staying</span> <span word="hydrated">hydrated</span> <span word="and">and</span> <span word="eating">eating</span> <span word="nutrient">nutrient</span>-<span word="rich">rich</span> <span word="foods">foods</span> <span word="can">can</span> <span word="help">help</span> <span word="ensure">ensure</span> <span word="you">you</span> <span word="don">don</span>'<span word="t">t</span> <span word="feel">feel</span> <span word="any">any</span> <span word="worse">worse</span> <span word="than">than</span> <span word="you">you</span> <span word="already">already</span> <span word="do">do</span> <span word="and">and</span> <span word="may">may</span> <span word="help">help</span> <span word="ease">ease</span> <span word="your">your</span> <span word="discomfort">discomfort</span> <span word="and">and</span> <span word="get">get</span> <span word="you">you</span> <span word="back">back</span> <span word="on">on</span> <span word="your">your</span> <span word="feet">feet</span> <span word="faster">faster</span>.</p><p>得了流感，唯一的治疗方式就是休息和时间--没有食物或饮料能神奇的让你的症状消失。但确保自己水分充足、吃营养丰富的食物可以让你没有现在那么糟糕，或许还能帮助你减轻不适、更快的好起来。</p><p><span word="Because">Because</span> <span word="you">you</span> <span word="may">may</span> <span word="not">not</span> <span word="feel">feel</span> <span word="like">like</span> <span word="eating">eating</span> <span word="much">much</span> <span word="at">at</span> <span word="all">all</span> <span word="when">when</span> <span word="you">you</span>'<span word="re">re</span> <span word="under">under</span> <span word="the">the</span> <span word="weather">weather</span>, <span word="we">we</span> <span word="asked">asked</span> <span word="two">two</span> <span word="nutritionists">nutritionists</span> <span word="about">about</span> <span word="foods">foods</span> <span word="and">and</span> <span word="beverages">beverages</span> <span word="that">that</span> <span word="go">go</span> <span word="down">down</span> <span word="easy">easy</span> <span word="and">and</span> <span word="pack">pack</span> <span word="the">the</span> <span word="biggest">biggest</span> <span word="immunity">immunity</span>-<span word="boosting">boosting</span>, <span word="symptom">symptom</span>-<span word="soothing">soothing</span> <span word="benefits">benefits</span>. <span word="Here">Here</span>'<span word="s">s</span> <span word="what">what</span> <span word="they">they</span> <span word="recommend">recommend</span>-<span word="based">based</span> <span word="on">on</span> <span word="research">research</span> <span word="and">and</span> <span word="on">on</span> <span word="their">their</span> <span word="own">own</span> <span word="experiences">experiences</span>.</p><p>身体不舒服的时候，你可能没什么胃口，所以我们请教了两位营养师，哪些食物和饮品容易下咽，而且能最大的增强免疫力、缓解症状。他们基于研究和自身经历建议了这些食物。</p>
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