写下过去的失败有助于帮你减轻压力
<p><span word="Preparing">Preparing</span> <span word="for">for</span> <span word="the">the</span> <span word="worst">worst</span> <span word="may">may</span> <span word="set">set</span> <span word="you">you</span> <span word="up">up</span> <span word="for">for</span> <span word="the">the</span> <span word="best">best</span>.</p><p>做最坏的打算可能让你处于最佳状态。</p><p><span word="A">A</span> <span word="study">study</span> <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="journal">journal</span> <span word="Frontiers">Frontiers</span> <span word="in">in</span> <span word="Behavioral">Behavioral</span> <span word="Neuroscience">Neuroscience</span> <span word="found">found</span> <span word="that">that</span> <span word="beating">beating</span> <span word="yourself">yourself</span> <span word="up">up</span> <span word="could">could</span> <span word="do">do</span> <span word="you">you</span> <span word="good">good</span> <span word="in">in</span> <span word="challenging">challenging</span> <span word="situations">situations</span>.</p><p>发表在《行为神经科学前沿》杂志上的一项研究发现，在有挑战的情况下，击败自己会对你有好处。</p><p><span word="When">When</span> <span word="people">people</span> <span word="in">in</span> <span word="the">the</span> <span word="study">study</span> <span word="wrote">wrote</span> <span word="with">with</span> <span word="brutal">brutal</span> <span word="honesty">honesty</span> <span word="about">about</span> <span word="their">their</span> <span word="past">past</span> <span word="failures">failures</span>, <span word="their">their</span> <span word="stress">stress</span> <span word="levels">levels</span> <span word="dropped">dropped</span>, <span word="they">they</span> <span word="made">made</span> <span word="more">more</span> <span word="careful">careful</span> <span word="choices">choices</span> <span word="immediately">immediately</span> <span word="afterward">afterward</span> <span word="and">and</span> <span word="they">they</span> <span word="improved">improved</span> <span word="their">their</span> <span word="overall">overall</span> <span word="performance">performance</span> <span word="in">in</span> <span word="stressful">stressful</span> <span word="tasks">tasks</span>.</p><p>当参与研究的人们残酷而诚实地写下他们过去的失败经历时，他们的压力水平下降了，他们随即做出了更谨慎的选择，并且在压力任务中提高了他们的整体表现。</p>
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