怎么能在3个月内改善健康？
<p><span word="How">How</span> <span word="can">can</span> <span word="I">I</span> <span word="change">change</span> <span word="my">my</span> <span word="life">life</span> <span word="in">in</span> 3 <span word="months">months</span> <span word="by">by</span> <span word="eating">eating</span> <span word="healthy">healthy</span> <span word="and">and</span> <span word="exercising">exercising</span> <span word="regularly">regularly</span>?</p><p>怎样通过健康饮食和定期锻炼在三个月内改变自己的生活？</p><p>获得468.3<span word="k">k</span>好评的回答@<span word="Nick">Nick</span> <span word="Wolny">Wolny</span>：</p><p><span word="I">I</span> <span word="lost">lost</span> 110 <span word="pounds">pounds</span> <span word="in">in</span> <span word="my">my</span> <span word="late">late</span> <span word="teens">teens</span> <span word="and">and</span> <span word="here">here</span> <span word="are">are</span> <span word="my">my</span> <span word="thoughts">thoughts</span>:</p><p>快20岁时我减掉了110磅，以下是我的想法：</p><p><span word="Implement">Implement</span> <span word="small">small</span> <span word="changes">changes</span> <span word="consistently">consistently</span>. <span word="Assume">Assume</span> <span word="your">your</span> <span word="results">results</span> <span word="will">will</span> <span word="increase">increase</span> <span word="with">with</span> <span word="time">time</span>, <span word="and">and</span> <span word="expect">expect</span> <span word="a">a</span> <span word="slow">slow</span> <span word="start">start</span>. <span word="Give">Give</span> <span word="yourself">yourself</span> <span word="space">space</span> <span word="for">for</span> <span word="mental">mental</span> <span word="dissonance">dissonance</span> <span word="the">the</span> <span word="first">first</span> <span word="few">few</span> <span word="weeks">weeks</span> <span word="while">while</span> <span word="you">you</span> <span word="implement">implement</span> <span word="this">this</span> <span word="new">new</span> <span word="habit">habit</span>. <span word="Would">Would</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="live">live</span> <span word="in">in</span> <span word="a">a</span> <span word="high">high</span>-<span word="rise">rise</span> <span word="that">that</span> <span word="was">was</span> <span word="built">built</span> <span word="in">in</span> <span word="three">three</span> <span word="months">months</span>?</p><p>要不断实现小目标。你要假定目标会随着时间增长，而且你设定的起点要低。养成新习惯时前几周给自己时间让大脑适应。你愿意住在三个月就竣工的高楼里吗？</p><p><span word="Here">Here</span> <span word="were">were</span> <span word="some">some</span> <span word="of">of</span> <span word="my">my</span> <span word="small">small</span> <span word="changes">changes</span> <span word="that">that</span> <span word="laid">laid</span> <span word="the">the</span> <span word="groundwork">groundwork</span> <span word="for">for</span> <span word="big">big</span> <span word="results">results</span>:</p><p>以下是我为了大转变打基础做出的一些小改变：</p><p>●<span word="Cut">Cut</span> <span word="from">from</span> <span word="three">three</span> <span word="sodas">sodas</span> <span word="a">a</span> <span word="day">day</span> <span word="to">to</span> <span word="two">two</span>, <span word="then">then</span> <span word="one">one</span>, <span word="then">then</span> <span word="zero">zero</span>. (<span word="This">This</span> <span word="took">took</span> <span word="me">me</span> <span word="from">from</span> 270 <span word="pounds">pounds</span> <span word="to">to</span> 240 <span word="over">over</span> <span word="about">about</span> <span word="four">four</span> <span word="months">months</span>.)</p><p>●一天3瓶汽水减到2瓶，然后减到1瓶，最后不喝（这让我在4个月内从270磅减到240磅）。</p><p>●<span word="Up">Up</span> <span word="your">your</span> <span word="evening">evening</span> <span word="sleep">sleep</span> <span word="to">to</span> 7.5 <span word="hours">hours</span>, <span word="then">then</span> 8, <span word="then">then</span> 8.5, <span word="and">and</span> <span word="more">more</span> <span word="if">if</span> <span word="needed">needed</span>. <span word="Only">Only</span> <span word="up">up</span> <span word="the">the</span> <span word="number">number</span> <span word="once">once</span> <span word="a">a</span> <span word="week">week</span>.</p><p>●晚上睡眠时间延长到7.5小时，然后延长到8小时，最后到8.5小时，如有必要还可继续延长，1周只延长一次睡眠时间。</p>
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