能救命的健康小妙招
<p><span word="What">What</span> <span word="are">are</span> <span word="some">some</span> <span word="life">life</span>-<span word="saving">saving</span> <span word="health">health</span> <span word="tricks">tricks</span> <span word="and">and</span> <span word="hacks">hacks</span>?</p><p>有哪些足可救命的健康小窍门？</p><p>获得229.9<span word="k">k</span>好评的回答@<span word="Dave">Dave</span> <span word="Consiglio">Consiglio</span>：</p><p>1.<span word="Don">Don</span>’<span word="t">t</span> <span word="smoke">smoke</span>. <span word="Take">Take</span> <span word="a">a</span> <span word="tube">tube</span> <span word="full">full</span> <span word="of">of</span> <span word="carcinogens">carcinogens</span>, <span word="light">light</span> <span word="it">it</span> <span word="on">on</span> <span word="fire">fire</span>, <span word="and">and</span> <span word="breathe">breathe</span> <span word="the">the</span> <span word="charred">charred</span> <span word="remains">remains</span>. <span word="Yikes">Yikes</span>. <span word="Just">Just</span> <span word="don">don</span>’<span word="t">t</span>.</p><p>1.不要吸烟。拿起一支塞满致癌物的烟卷，点上火，吸入烧焦的残留物。唉，快别吸了！</p><p>2.<span word="The">The</span> <span word="more">more</span> <span word="the">the</span> <span word="food">food</span> <span word="looks">looks</span> <span word="like">like</span> <span word="it">it</span> <span word="did">did</span> <span word="when">when</span> <span word="it">it</span> <span word="started">started</span>, <span word="the">the</span> <span word="more">more</span> <span word="of">of</span> <span word="it">it</span> <span word="you">you</span> <span word="should">should</span> <span word="have">have</span> <span word="in">in</span> <span word="your">your</span> <span word="diet">diet</span>. <span word="An">An</span> <span word="apple">apple</span> <span word="on">on</span> <span word="a">a</span> <span word="tree">tree</span> <span word="looks">looks</span> <span word="exactly">exactly</span> <span word="like">like</span> <span word="an">an</span> <span word="apple">apple</span> <span word="in">in</span> <span word="the">the</span> <span word="store">store</span>. <span word="You">You</span> <span word="should">should</span> <span word="eat">eat</span> <span word="apples">apples</span>. <span word="A">A</span> <span word="steak">steak</span> <span word="looks">looks</span> <span word="quite">quite</span> <span word="similar">similar</span> <span word="to">to</span> <span word="a">a</span> <span word="butchered">butchered</span> <span word="cow">cow</span>. <span word="You">You</span> <span word="can">can</span> <span word="eat">eat</span> <span word="some">some</span> <span word="of">of</span> <span word="that">that</span>. <span word="Doritos">Doritos</span> <span word="look">look</span> <span word="nothing">nothing</span> <span word="like">like</span> <span word="corn">corn</span>. <span word="You">You</span> <span word="should">should</span> <span word="eat">eat</span> <span word="none">none</span> <span word="of">of</span> <span word="them">them</span>.</p><p>2.看起来越接近原材料的食物越应该吃。树上结的苹果和商店里的苹果一模一样，就应该吃。牛排看起来跟被屠宰的牛差不多，也可以吃一些。立体脆（百事的一款零食）和玉米一点儿都不像，就一点儿都不该吃。</p><p>3.<span word="Exercise">Exercise</span> <span word="is">is</span> <span word="important">important</span>, <span word="but">but</span> <span word="you">you</span> <span word="don">don</span>’<span word="t">t</span> <span word="have">have</span> <span word="to">to</span> <span word="be">be</span> <span word="crazy">crazy</span> <span word="with">with</span> <span word="it">it</span>. <span word="I">I</span>’<span word="ve">ve</span> <span word="seen">seen</span> <span word="lots">lots</span> <span word="of">of</span> <span word="really">really</span> <span word="old">old</span> <span word="healthy">healthy</span> <span word="people">people</span> <span word="who">who</span> <span word="didn">didn</span>’<span word="t">t</span> <span word="go">go</span> <span word="to">to</span> <span word="the">the</span> <span word="gym">gym</span> 5 <span word="days">days</span> <span word="a">a</span> <span word="week">week</span>. <span word="But">But</span> <span word="they">they</span> <span word="did">did</span> <span word="walk">walk</span>, <span word="bike">bike</span>, <span word="play">play</span> <span word="golf">golf</span>, <span word="swim">swim</span>, <span word="and">and</span> <span word="generally">generally</span> <span word="keep">keep</span> <span word="moving">moving</span> <span word="fairly">fairly</span> <span word="regularly">regularly</span>. <span word="I">I</span> <span word="have">have</span> <span word="also">also</span> <span word="spent">spent</span> <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span> <span word="time">time</span> <span word="with">with</span> <span word="people">people</span> <span word="who">who</span> <span word="never">never</span> <span word="did">did</span> <span word="any">any</span> <span word="exercise">exercise</span> <span word="at">at</span> <span word="all">all</span>. <span word="The">The</span> <span word="end">end</span> <span word="of">of</span> <span word="their">their</span> <span word="lives">lives</span> <span word="was">was</span> <span word="far">far</span> <span word="less">less</span> <span word="pleasant">pleasant</span>.</p><p>3.锻炼很重要，但也要适量。我认识很多真的很健康的老人，他们并没有一周去五天健身房，但他们的确会散步、骑车、打高尔夫、游泳，锻炼非常有规律。我也深入接触过从不锻炼的人，他们晚年生活质量就差很多。</p>
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