连续一周只吃健脑食品，会怎样？
<p><span word="We">We</span> <span word="know">know</span> <span word="that">that</span> <span word="there">there</span> <span word="is">is</span> <span word="a">a</span> <span word="strong">strong</span> <span word="connection">connection</span> <span word="between">between</span> <span word="your">your</span> <span word="physical">physical</span> <span word="health">health</span> <span word="and">and</span> <span word="work">work</span> <span word="performance">performance</span>.</p><p>我们都知道，食物在很大程度上关系到你的身体健康和你的工作表现。</p><p><span word="I">I</span> <span word="consider">consider</span> <span word="myself">myself</span> <span word="a">a</span> <span word="pretty">pretty</span> <span word="healthy">healthy</span> <span word="person">person</span>: <span word="I">I</span> <span word="try">try</span> <span word="to">to</span> <span word="run">run</span> <span word="one">one</span> <span word="half">half</span> <span word="marathon">marathon</span> <span word="a">a</span> <span word="year">year</span>, <span word="and">and</span> <span word="exercise">exercise</span> <span word="four">four</span> <span word="or">or</span> <span word="five">five</span> <span word="times">times</span> <span word="a">a</span> <span word="week">week</span>.</p><p>我觉得我自己是个挺健康的人：我每年跑半个马拉松，每周锻炼4到5次。</p><p><span word="But">But</span> <span word="like">like</span> <span word="most">most</span> <span word="people">people</span>, <span word="I">I</span> <span word="have">have</span> <span word="my">my</span> <span word="unhealthy">unhealthy</span> <span word="habits">habits</span>.</p><p>但像很多人一样，我也有一些不健康的习惯。</p><p><span word="While">While</span> <span word="I">I</span> <span word="try">try</span> <span word="to">to</span> <span word="eat">eat</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="diet">diet</span> <span word="of">of</span> <span word="lean">lean</span> <span word="meat">meat</span> <span word="and">and</span> <span word="vegetables">vegetables</span> <span word="about">about</span> 70% <span word="of">of</span> <span word="the">the</span> <span word="time">time</span>, <span word="I">I</span> <span word="resort">resort</span> <span word="to">to</span> <span word="junk">junk</span> <span word="food">food</span> <span word="when">when</span> <span word="I">I</span>’<span word="m">m</span> <span word="stressed">stressed</span> <span word="and">and</span> <span word="drink">drink</span> <span word="way">way</span> <span word="too">too</span> <span word="much">much</span> <span word="coffee">coffee</span> <span word="when">when</span> <span word="I">I</span> <span word="don">don</span>’<span word="t">t</span> <span word="get">get</span> <span word="enough">enough</span> <span word="sleep">sleep</span>.</p><p>虽然我70%的时间都会吃瘦肉和蔬菜构成的健康饮食，但当我有压力的时候就会狂吃垃圾食品，而当我睡眠不足的时候就会喝过多的咖啡。</p><p><span word="Somewhere">Somewhere</span> <span word="in">in</span> <span word="the">the</span> <span word="process">process</span>, <span word="my">my</span> <span word="brain">brain</span> <span word="slows">slows</span> <span word="down">down</span> <span word="and">and</span> <span word="it">it</span> <span word="becomes">becomes</span> <span word="excruciating">excruciating</span> <span word="to">to</span> <span word="think">think</span> <span word="properly">properly</span> <span word="for">for</span> <span word="what">what</span> <span word="seems">seems</span> <span word="like">like</span> <span word="a">a</span> <span word="long">long</span> <span word="stretch">stretch</span> <span word="in">in</span> <span word="the">the</span> <span word="afternoon">afternoon</span>.</p><p>在这个过程中，我的大脑变慢了，而下午有很长一段时间都会觉得用脑是一件痛苦的事。</p><p><span word="I">I</span>’<span word="ve">ve</span> <span word="tried">tried</span> <span word="adopting">adopting</span> “<span word="diets">diets</span>” <span word="for">for</span> <span word="the">the</span> <span word="sake">sake</span> <span word="of">of</span> <span word="my">my</span> <span word="brain">brain</span> <span word="and">and</span> <span word="energy">energy</span> <span word="levels">levels</span>–<span word="but">but</span> <span word="have">have</span> <span word="largely">largely</span> <span word="failed">failed</span> <span word="due">due</span> <span word="to">to</span> <span word="its">its</span> <span word="all">all</span>-<span word="or">or</span>-<span word="nothing">nothing</span> <span word="approach">approach</span>.</p><p>我以前试过为了我的大脑以及精力来采取一些”饮食法“，但由于它们那些”不成功便成仁“的特性，大多都半途而废了。</p>
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