怎样保持年轻、抵抗衰老？
<p><span word="What">What</span> <span word="are">are</span> <span word="the">the</span> <span word="key">key</span> <span word="steps">steps</span> <span word="to">to</span> <span word="keep">keep</span> <span word="staying">staying</span> <span word="young">young</span>?</p><p>保持年轻的关键是什么？</p><p>获得509.5<span word="k">k</span>好评的回答@<span word="Peter">Peter</span> <span word="T">T</span> <span word="Mayer">Mayer</span>：</p><p><span word="Can">Can</span> <span word="you">you</span> <span word="guess">guess</span> <span word="the">the</span> <span word="age">age</span> <span word="of">of</span> <span word="this">this</span> <span word="Singaporean">Singaporean</span> <span word="man">man</span>? (<span word="Answer">Answer</span> <span word="is">is</span> <span word="at">at</span> <span word="the">the</span> <span word="end">end</span> <span word="of">of</span> <span word="the">the</span> <span word="answer">answer</span>.) <span word="Looking">Looking</span> <span word="at">at</span> <span word="him">him</span>, <span word="most">most</span> <span word="of">of</span> <span word="us">us</span> <span word="would">would</span> <span word="think">think</span> <span word="that">that</span> <span word="he">he</span> <span word="is">is</span> <span word="around">around</span> 25 <span word="years">years</span> <span word="old">old</span>, <span word="right">right</span>? <span word="He">He</span> <span word="is">is</span> <span word="in">in</span> <span word="excellent">excellent</span> <span word="shape">shape</span> <span word="and">and</span> <span word="has">has</span> <span word="the">the</span> <span word="face">face</span> <span word="of">of</span> <span word="an">an</span> 18 <span word="year">year</span> <span word="old">old</span>.</p><p>你能猜出这个新加坡男人的年龄吗？（答案见文末）看看他，我们大多数人都以为他25岁左右吧？他身材超棒，还有一张18岁的脸。</p><p><span word="When">When</span> <span word="asked">asked</span> <span word="how">how</span> <span word="he">he</span> <span word="can">can</span> <span word="still">still</span> <span word="be">be</span> <span word="in">in</span> <span word="such">such</span> <span word="amazing">amazing</span> <span word="shape">shape</span> <span word="and">and</span> <span word="what">what</span> <span word="are">are</span> <span word="the">the</span> <span word="things">things</span> <span word="he">he</span> <span word="needs">needs</span> <span word="to">to</span> <span word="do">do</span> <span word="daily">daily</span> <span word="to">to</span> <span word="stay">stay</span> <span word="young">young</span> <span word="he">he</span> <span word="shared">shared</span> <span word="his">his</span> <span word="secrets">secrets</span>:</p><p>被问及他身材怎么保持这么好以及他永葆青春每天都需要做什么时，他分享了秘诀：</p><p>1.“<span word="Good">Good</span> <span word="diet">diet</span> <span word="that">that</span> <span word="involves">involves</span> <span word="eating">eating</span> <span word="a">a</span> <span word="chicken">chicken</span> <span word="breast">breast</span> <span word="every">every</span> <span word="day">day</span>.”</p><p>1.“良好的饮食，每天吃一块鸡胸肉。”</p><p>2.“<span word="Regular">Regular</span> <span word="workouts">workouts</span> (<span word="we">we</span>’<span word="re">re</span> <span word="talking">talking</span> <span word="four">four</span> <span word="times">times</span> <span word="a">a</span> <span word="week">week</span>).”</p><p>2.“定期锻炼（我们说的是每周4次）”</p><p>3.“<span word="No">No</span> <span word="late">late</span> <span word="nights">nights</span>.”</p><p>3.“不熬夜。”</p><p>4.“<span word="He">He</span> <span word="also">also</span> <span word="avoids">avoids</span> <span word="taking">taking</span> <span word="a">a</span> <span word="shower">shower</span> <span word="early">early</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span> <span word="or">or</span> <span word="late">late</span> <span word="at">at</span> <span word="night">night</span>.”</p><p>4.“他也尽量不会太早或太晚洗澡。”</p><p><span word="You">You</span> <span word="Will">Will</span> <span word="Never">Never</span> <span word="Believe">Believe</span> <span word="How">How</span> <span word="Old">Old</span> <span word="This">This</span> <span word="Singaporean">Singaporean</span> <span word="Man">Man</span> <span word="Is">Is</span></p><p>你永远不会相信这个新加坡男人的实际年龄</p>
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