锻炼给你带来的最大改变是什么
<p><span word="How">How</span> <span word="did">did</span> <span word="exercise">exercise</span> <span word="change">change</span> <span word="your">your</span> <span word="life">life</span>?</p><p>锻炼如何改变了你的生活？</p><p>获得37<span word="k">k</span>好评的回答@<span word="Raghavendra">Raghavendra</span> <span word="vadla">vadla</span>：</p><p><span word="If">If</span> <span word="I">I</span> <span word="don">don</span>’<span word="t">t</span> <span word="answer">answer</span> <span word="this">this</span> <span word="question">question</span>, <span word="then">then</span> <span word="I">I</span> <span word="can">can</span> <span word="never">never</span> <span word="inspire">inspire</span> <span word="others">others</span> <span word="and">and</span> <span word="reveal">reveal</span> <span word="what">what</span> <span word="changes">changes</span> <span word="working">working</span> <span word="out">out</span> <span word="can">can</span> <span word="bring">bring</span> <span word="about">about</span>, <span word="both">both</span> <span word="physically">physically</span> <span word="and">and</span> <span word="mentally">mentally</span>.</p><p>如果不回答这个问题，我就永远不能鼓舞他人，并展示锻炼会对人的身体和精神产生多大的影响。</p><p><span word="Working">Working</span> <span word="out">out</span> <span word="is">is</span> <span word="the">the</span> <span word="best">best</span> <span word="thing">thing</span> <span word="I">I</span> <span word="have">have</span> <span word="ever">ever</span> <span word="done">done</span> <span word="in">in</span> <span word="my">my</span> <span word="life">life</span>.</p><p>锻炼是我生活中做过最好的事。</p><p><span word="This">This</span> <span word="is">is</span> <span word="me">me</span> <span word="in">in</span> 2010 ( <span word="during">during</span> <span word="masters">masters</span>)</p><p>这是2010年的我（读研期间）</p><p><span word="Weight">Weight</span>-55 <span word="kgs">kgs</span></p><p>体重—55公斤</p><p><span word="Status">Status</span>- <span word="Single">Single</span> (<span word="Obviously">Obviously</span>, <span word="who">who</span> <span word="will">will</span> <span word="date">date</span> <span word="me">me</span>??)</p><p>情感状况—单身（很明显，谁会约我啊？）</p><p><span word="Confidence">Confidence</span>- <span word="Absolute">Absolute</span> <span word="zero">zero</span></p><p>自信—几乎为零</p><p><span word="I">I</span> <span word="have">have</span> <span word="always">always</span> <span word="struggled">struggled</span> <span word="with">with</span> <span word="mood">mood</span> <span word="disorders">disorders</span>, <span word="shyness">shyness</span>, <span word="anxiety">anxiety</span>, <span word="low">low</span> <span word="self">self</span>-<span word="esteem">esteem</span> <span word="and">and</span> <span word="social">social</span> <span word="awkwardness">awkwardness</span></p><p>我总是有心理障碍、害羞、焦虑、自尊心不强、不善交际。</p><p><span word="Me">Me</span> <span word="in">in</span> 2017 (<span word="PhD">PhD</span> <span word="second">second</span> <span word="year">year</span>)</p><p>2017年的我（读博第二年）</p><p><span word="Started">Started</span> <span word="working">working</span> <span word="out">out</span> <span word="in">in</span> <span word="July">July</span> 2017.</p><p>2017年7月开始健身。</p><p><span word="Began">Began</span> <span word="eating">eating</span> <span word="healthy">healthy</span> <span word="food">food</span> (<span word="proteins">proteins</span>, <span word="fruits">fruits</span>, <span word="vegetables">vegetables</span>)</p><p>开始健康饮食（蛋白质，水果，蔬菜）</p><p><span word="The">The</span> <span word="results">results</span> <span word="were">were</span> <span word="now">now</span> <span word="appreciable">appreciable</span>.</p>
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