如何快速摆脱双下巴?
<p><span word="Looking">Looking</span> <span word="in">in</span> <span word="the">the</span> <span word="mirror">mirror</span> <span word="and">and</span> <span word="seeing">seeing</span> <span word="a">a</span> <span word="double">double</span> <span word="chin">chin</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="exactly">exactly</span> <span word="ideal">ideal</span>. <span word="Often">Often</span> <span word="it">it</span> <span word="occurs">occurs</span> <span word="when">when</span> <span word="a">a</span> <span word="layer">layer</span> <span word="of">of</span> <span word="fat">fat</span> <span word="accumulates">accumulates</span> <span word="around">around</span> <span word="the">the</span> <span word="top">top</span> <span word="of">of</span> <span word="the">the</span> <span word="neck">neck</span>, <span word="causing">causing</span> <span word="the">the</span> <span word="area">area</span> <span word="to">to</span> <span word="sag">sag</span>, <span word="creating">creating</span> <span word="a">a</span> <span word="wrinkle">wrinkle</span> <span word="which">which</span> <span word="looks">looks</span> <span word="like">like</span> <span word="a">a</span> <span word="second">second</span> <span word="chin">chin</span>. <span word="However">However</span> <span word="the">the</span> <span word="common">common</span> <span word="condition">condition</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="always">always</span> <span word="a">a</span> <span word="sign">sign</span> <span word="of">of</span> <span word="weight">weight</span> <span word="gain">gain</span>.</p><p>照镜子时看到自己的双下巴并不是理想状态。通常，当脂肪堆积在脖子周围时，双下巴就会出现，导致该区域下垂、有褶皱，看起来就像第二个下巴。然而，这一常见情况并不总是体重增加的迹象。</p><p><span word="There">There</span> <span word="are">are</span> <span word="many">many</span> <span word="factors">factors</span> <span word="which">which</span> <span word="can">can</span> <span word="cause">cause</span> <span word="a">a</span> <span word="build">build</span> <span word="up">up</span> <span word="of">of</span> <span word="fat">fat</span> <span word="below">below</span> <span word="the">the</span> <span word="chin">chin</span>, <span word="including">including</span> <span word="genetics">genetics</span> <span word="and">and</span> <span word="loosening">loosening</span> <span word="skin">skin</span>. <span word="As">As</span> <span word="with">with</span> <span word="any">any</span> <span word="other">other</span> <span word="build">build</span> <span word="up">up</span> <span word="of">of</span> <span word="fat">fat</span> <span word="around">around</span> <span word="the">the</span> <span word="body">body</span>, <span word="the">the</span> <span word="only">only</span> <span word="way">way</span> <span word="to">to</span> <span word="tackle">tackle</span> <span word="it">it</span> <span word="is">is</span> <span word="to">to</span> <span word="make">make</span> <span word="some">some</span> <span word="changes">changes</span> <span word="to">to</span> <span word="your">your</span> <span word="diet">diet</span> <span word="and">and</span> <span word="increase">increase</span> <span word="your">your</span> <span word="exercise">exercise</span> <span word="regime">regime</span>.</p><p>很多原因会导致下巴下方脂肪堆积，包括遗传和皮肤松弛。与身体其它部位的脂肪堆积一样，解决问题的唯一方法就是改变自己的饮食，增加锻炼量。</p>
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