你知道哪改善健康的小窍门
<p><span word="What">What</span> <span word="is">is</span> <span word="one">one</span> <span word="small">small</span> <span word="life">life</span> <span word="change">change</span> <span word="you">you</span> <span word="have">have</span> <span word="made">made</span> <span word="recently">recently</span> <span word="to">to</span> <span word="better">better</span> <span word="your">your</span> <span word="health">health</span>?</p><p>你最近生活中有什么小的改变改善了你的健康？</p><p>获得13.7<span word="k">k</span>好评的回答@<span word="Nikki">Nikki</span> <span word="Tune">Tune</span>：</p><p><span word="Well">Well</span> <span word="I">I</span> <span word="want">want</span> <span word="to">to</span> <span word="talk">talk</span> <span word="about">about</span> <span word="a">a</span> “<span word="small">small</span>” <span word="change">change</span> <span word="I">I</span> <span word="made">made</span> <span word="that">that</span> <span word="became">became</span> <span word="a">a</span> <span word="big">big</span> <span word="healthy">healthy</span> <span word="change">change</span> <span word="in">in</span> <span word="the">the</span> <span word="end">end</span>, <span word="and">and</span> <span word="it">it</span>’<span word="s">s</span> <span word="a">a</span> <span word="change">change</span> <span word="that">that</span>’<span word="s">s</span> <span word="still">still</span> <span word="progressing">progressing</span>.</p><p>我想说说我所做的一个“小”改变，它最终给我的健康带来了大变化，而且这个变化仍在继续。</p><p><span word="I">I</span> <span word="used">used</span> <span word="to">to</span> <span word="be">be</span> <span word="totally">totally</span> <span word="addicted">addicted</span> <span word="to">to</span> <span word="sugar">sugar</span>. <span word="So">So</span> <span word="I">I</span> <span word="decided">decided</span> <span word="one">one</span> <span word="day">day</span> <span word="to">to</span> <span word="limit">limit</span> <span word="the">the</span> <span word="amount">amount</span> <span word="of">of</span> <span word="sugar">sugar</span> <span word="I">I</span> <span word="eat">eat</span> <span word="per">per</span> <span word="day">day</span>. <span word="I">I</span> <span word="started">started</span> <span word="out">out</span> <span word="the">the</span> <span word="rule">rule</span> <span word="that">that</span> <span word="I">I</span> <span word="can">can</span> <span word="only">only</span> <span word="eat">eat</span> 4 <span word="sugar">sugar</span> <span word="items">items</span> <span word="per">per</span> <span word="day">day</span>. <span word="The">The</span> <span word="smallest">smallest</span> <span word="piece">piece</span> <span word="of">of</span> <span word="candy">candy</span> <span word="would">would</span> <span word="count">count</span> <span word="as">as</span> <span word="a">a</span> <span word="sugar">sugar</span> <span word="item">item</span> <span word="or">or</span> <span word="the">the</span> <span word="biggest">biggest</span> <span word="slice">slice</span> <span word="of">of</span> <span word="cake">cake</span> <span word="would">would</span> <span word="count">count</span> <span word="as">as</span> <span word="a">a</span> <span word="sugar">sugar</span> <span word="item">item</span>.</p><p>我过去吃甜食上瘾，所以有一天我决定要限制每天吃甜食的量，我开始制定每天只吃4份甜食的规定。最小块的糖算甜食，或者最大块的蛋糕也算甜食。</p><p><span word="It">It</span> <span word="went">went</span> <span word="well">well</span>, <span word="so">so</span> <span word="I">I</span> <span word="decided">decided</span> <span word="eventually">eventually</span> <span word="only">only</span> 2 <span word="pieces">pieces</span>. <span word="I">I</span> <span word="noticed">noticed</span> <span word="eventually">eventually</span> <span word="that">that</span> <span word="even">even</span> <span word="when">when</span> <span word="I">I</span> <span word="gave">gave</span> <span word="myself">myself</span> <span word="permission">permission</span> <span word="to">to</span> <span word="eat">eat</span> <span word="more">more</span> <span word="candies">candies</span>. <span word="I">I</span> <span word="didn">didn</span>’<span word="t">t</span> <span word="feel">feel</span> <span word="the">the</span> <span word="need">need</span> <span word="to">to</span>.</p><p>计划进展得很顺利，所以我决定最终只吃2份甜食。我发现最后甚至允许自己多吃甜品时，我也不想吃了。</p><p><span word="Eventually">Eventually</span> <span word="I">I</span> <span word="decided">decided</span> <span word="to">to</span> <span word="challenge">challenge</span> <span word="myself">myself</span> <span word="and">and</span> <span word="said">said</span> “<span word="Ok">Ok</span> <span word="no">no</span> <span word="more">more</span> <span word="sugar">sugar</span> <span word="treats">treats</span> <span word="at">at</span> <span word="all">all</span> <span word="for">for</span> <span word="at">at</span> <span word="least">least</span> 3 <span word="months">months</span>.” <span word="I">I</span> <span word="am">am</span> <span word="now">now</span> <span word="past">past</span> 2 <span word="months">months</span>, <span word="and">and</span> <span word="giving">giving</span> <span word="up">up</span> <span word="sugar">sugar</span> <span word="entirely">entirely</span> <span word="has">has</span> <span word="been">been</span> <span word="extremely">extremely</span> <span word="easy">easy</span>.</p>
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