爱焦虑的同学看过来：在命运为你安排的时区里，你很准时！
<p>你会经常焦虑吗？怕失败，怕落后，怕跟不上同龄人？</p><p>你有过下面类似的经历吗？</p><p>下班时间近在眼前却还有一大堆事没完成，一瞬间变得焦躁起来；</p><p>贷款和信用卡迟迟还不上，吃不下也睡不好；</p><p>看到有关“富养”孩子的文章，担心自己将来连孩子都养不起。</p><p>这些都是焦虑的表现，挣扎在焦虑中的人也并不是少数。</p><p><span word="When">When</span> <span word="anxiety">anxiety</span> <span word="hits">hits</span>, <span word="it">it</span> <span word="can">can</span> <span word="press">press</span> <span word="down">down</span> <span word="upon">upon</span> <span word="you">you</span>, <span word="distracting">distracting</span> <span word="you">you</span> <span word="from">from</span> <span word="your">your</span> <span word="work">work</span> <span word="and">and</span> <span word="making">making</span> <span word="you">you</span> <span word="feel">feel</span> <span word="crazy">crazy</span>. <span word="For">For</span> <span word="a">a</span> <span word="moment">moment</span>, <span word="it">it</span> <span word="might">might</span> <span word="even">even</span> <span word="feel">feel</span> <span word="like">like</span> <span word="you">you</span> <span word="can">can</span>'<span word="t">t</span> <span word="breathe">breathe</span>.</p><p>心情焦虑时，焦虑感萦绕在心头，注意力难以集中，几乎让人疯狂，有一瞬间甚至会感到难以呼吸。</p><p><span word="But">But</span> <span word="however">however</span> <span word="terrible">terrible</span> <span word="it">it</span> <span word="feels">feels</span>, <span word="anxiety">anxiety</span> <span word="alone">alone</span> <span word="will">will</span> <span word="not">not</span> <span word="kill">kill</span> <span word="you">you</span>. <span word="Though">Though</span> <span word="it">it</span> <span word="can">can</span> <span word="make">make</span> <span word="you">you</span> <span word="feel">feel</span> <span word="like">like</span> <span word="your">your</span> <span word="emotions">emotions</span> <span word="are">are</span> <span word="being">being</span> <span word="held">held</span> <span word="hostage">hostage</span>, <span word="as">as</span> <span word="you">you</span> <span word="become">become</span> <span word="irritable">irritable</span> <span word="and">and</span> <span word="less">less</span> <span word="confident">confident</span>.</p><p>但不管焦虑带来了多少烦恼，焦虑本身并不可怕，可怕的是焦虑让你越来越急躁，越来越不自信，情绪完全被劫持。</p><p>下面是一些常见的焦虑原因：</p><p><span word="Money">Money</span> <span word="troubles">troubles</span> 金钱</p><p><span word="By">By</span> <span word="the">the</span> <span word="time">time</span> <span word="you">you</span> <span word="reach">reach</span> <span word="your">your</span> <span word="thirties">thirties</span> <span word="you">you</span>'<span word="re">re</span> <span word="supposed">supposed</span> <span word="to">to</span> <span word="be">be</span> <span word="married">married</span>, <span word="have">have</span> <span word="a">a</span> <span word="house">house</span>, <span word="a">a</span> <span word="car">car</span> <span word="and">and</span> <span word="lots">lots</span> <span word="of">of</span> <span word="savings">savings</span>, <span word="right">right</span>?</p><p>当今社会普遍认为，人到30岁，就应该结婚生子，有车有房有存款。</p><p><span word="Shouldn">Shouldn</span>'<span word="t">t</span> <span word="you">you</span> <span word="be">be</span> <span word="able">able</span> <span word="to">to</span> <span word="buy">buy</span> <span word="whatever">whatever</span> <span word="you">you</span> <span word="want">want</span>, <span word="and">and</span> <span word="live">live</span> <span word="a">a</span> <span word="life">life</span> <span word="of">of</span> <span word="luxury">luxury</span>?</p>
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