购物竟然能减龄？10个神奇的减龄习惯
<p>1. <span word="Get">Get</span> <span word="organized">organized</span></p><p>1.井井有条</p><p><span word="People">People</span> <span word="who">who</span> <span word="live">live</span> <span word="well">well</span>-<span word="organized">organized</span> <span word="lives">lives</span> <span word="tend">tend</span> <span word="to">to</span> <span word="live">live</span> <span word="longer">longer</span> <span word="than">than</span> <span word="less">less</span> <span word="careful">careful</span> <span word="types">types</span>, <span word="perhaps">perhaps</span> <span word="because">because</span> <span word="they">they</span> <span word="look">look</span> <span word="after">after</span> <span word="their">their</span> <span word="health">health</span> <span word="better">better</span>.</p><p>生活井井有条的人会比不太有条理的人寿命更长，可能是因为他们更注重健康。</p><p>2. <span word="Shop">Shop</span> <span word="till">till</span> <span word="you">you</span> <span word="drop">drop</span></p><p>2.买东西买到手软</p><p><span word="Shop">Shop</span> <span word="regularly">regularly</span> <span word="and">and</span> <span word="you">you</span> <span word="may">may</span> <span word="live">live</span> <span word="longer">longer</span>. <span word="Social">Social</span> <span word="contact">contact</span>, <span word="better">better</span> <span word="physical">physical</span> <span word="fitness">fitness</span>, <span word="and">and</span> <span word="greater">greater</span> <span word="mental">mental</span> <span word="agility">agility</span> <span word="are">are</span> <span word="the">the</span> <span word="key">key</span> <span word="factors">factors</span>.</p><p>经常购物寿命更长，社交、更好的健康状况和更敏捷的思维都是关键。</p><p>3. <span word="Go">Go</span> <span word="for">for</span> <span word="walks">walks</span> <span word="with">with</span> <span word="your">your</span> <span word="dog">dog</span></p><p>3.遛狗</p><p><span word="Dog">Dog</span> <span word="ownership">ownership</span> <span word="can">can</span> <span word="provide">provide</span> <span word="a">a</span> <span word="physical">physical</span> <span word="and">and</span> <span word="emotional">emotional</span> <span word="boost">boost</span>. <span word="Walking">Walking</span> <span word="together">together</span> <span word="will">will</span> <span word="improve">improve</span> <span word="your">your</span> <span word="fitness">fitness</span> <span word="and">and</span> <span word="protect">protect</span> <span word="against">against</span> <span word="feelings">feelings</span> <span word="of">of</span> <span word="loneliness">loneliness</span>.</p><p>养狗对身心都有好处。一起散步能改善你的健康，避免产生孤独感。</p><p>4. <span word="Have">Have</span> <span word="faith">faith</span></p><p>4.有信念</p><p><span word="Research">Research</span> <span word="shows">shows</span> <span word="that">that</span> <span word="positive">positive</span> <span word="emotions">emotions</span> <span word="associated">associated</span> <span word="with">with</span> <span word="attending">attending</span> <span word="religious">religious</span> <span word="services">services</span>—<span word="such">such</span> <span word="as">as</span> <span word="hope">hope</span>, <span word="faith">faith</span>, <span word="forgiveness">forgiveness</span>, <span word="joy">joy</span>, <span word="compassion">compassion</span>, <span word="and">and</span> <span word="gratitude">gratitude</span>—<span word="can">can</span> <span word="help">help</span> <span word="to">to</span> <span word="reduce">reduce</span> <span word="stress">stress</span>.</p><p>研究表明参加宗教仪式所产生的积极情绪，如希望、信念、原谅、快乐、同情和感恩，都有助于减轻压力。</p><p>5. <span word="Log">Log</span> <span word="on">on</span></p><p>5.上网</p><p><span word="In">In</span> <span word="one">one</span> <span word="study">study</span> <span word="people">people</span> <span word="age">age</span> 55 <span word="to">to</span> 76 <span word="who">who</span> <span word="carried">carried</span> <span word="out">out</span> <span word="a">a</span> <span word="series">series</span> <span word="of">of</span> <span word="web">web</span> <span word="searches">searches</span> <span word="all">all</span> <span word="showed">showed</span> <span word="increased">increased</span> <span word="activity">activity</span> <span word="in">in</span> <span word="regions">regions</span> <span word="of">of</span> <span word="the">the</span> <span word="brain">brain</span> <span word="that">that</span> <span word="control">control</span> <span word="language">language</span>, <span word="reading">reading</span>, <span word="memory">memory</span>, <span word="and">and</span> <span word="visual">visual</span> <span word="ability">ability</span>.</p>
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