加强肝功能的六种食物
<p><span word="A">A</span> <span word="healthy">healthy</span> <span word="liver">liver</span> <span word="plays">plays</span> <span word="a">a</span> <span word="key">key</span> <span word="role">role</span> <span word="in">in</span> <span word="relieving">relieving</span> <span word="digestive">digestive</span> <span word="issues">issues</span>, <span word="such">such</span> <span word="as">as</span> <span word="a">a</span> <span word="sluggish">sluggish</span> <span word="metabolism">metabolism</span>, <span word="gas">gas</span>, <span word="bloating">bloating</span>, <span word="and">and</span> <span word="constipation">constipation</span>. <span word="It">It</span> <span word="regulates">regulates</span> <span word="blood">blood</span> <span word="sugar">sugar</span> <span word="levels">levels</span>, <span word="which">which</span>, <span word="when">when</span> <span word="out">out</span> <span word="of">of</span> <span word="balance">balance</span>, <span word="can">can</span> <span word="cause">cause</span> <span word="sugar">sugar</span> <span word="cravings">cravings</span>, <span word="fatigue">fatigue</span>, <span word="and">and</span> <span word="fuzzy">fuzzy</span> <span word="thinking">thinking</span>.</p><p>健康的肝功能对缓解消化问题，如缓慢的新陈代谢、放屁、胀气和便秘等方面扮演着重要角色。它能够调控血压水平，如果血压失去平衡，就会十分需要糖，而且还会感到疲劳、胡思乱想。</p><p><span word="A">A</span> <span word="toxic">toxic</span> <span word="liver">liver</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="inflammatory">inflammatory</span> <span word="diseases">diseases</span>, <span word="such">such</span> <span word="as">as</span> <span word="diabetes">diabetes</span>, <span word="arthritis">arthritis</span>, <span word="high">high</span> <span word="blood">blood</span> <span word="pressure">pressure</span>, <span word="and">and</span> <span word="autoimmune">autoimmune</span> <span word="diseases">diseases</span>. <span word="Without">Without</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="liver">liver</span>, <span word="you">you</span> <span word="may">may</span> <span word="suffer">suffer</span> <span word="from">from</span> <span word="hormonal">hormonal</span> <span word="imbalances">imbalances</span> <span word="that">that</span> <span word="can">can</span> <span word="cause">cause</span> <span word="headaches">headaches</span>, <span word="mood">mood</span> <span word="swings">swings</span>, <span word="and">and</span> <span word="depression">depression</span>. <span word="It">It</span>'<span word="s">s</span> <span word="time">time</span> <span word="to">to</span> <span word="nurture">nurture</span> <span word="this">this</span> <span word="amazing">amazing</span> <span word="organ">organ</span> <span word="with">with</span> <span word="foods">foods</span> <span word="that">that</span> <span word="help">help</span> <span word="it">it</span> <span word="function">function</span> <span word="optimally">optimally</span>.</p><p>肝脏有毒会导致炎症疾病，例如糖尿病、关节炎、高血压和自身免疫性疾病。肝脏如果不健康，就可能导致荷尔蒙失调，这就会导致头痛、心绪波动和抑郁。现在是时候食用一些帮助优化肝脏功能的食物来滋养这一神奇的器官了。</p>
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