7大抗炎症美食来袭:吃出健康 拯救啤酒肚
<p><span word="Try">Try</span> <span word="adding">adding</span> <span word="anti">anti</span>-<span word="inflammatory">inflammatory</span> <span word="foods">foods</span> <span word="into">into</span> <span word="your">your</span> <span word="meal">meal</span> <span word="plan">plan</span> <span word="on">on</span> <span word="a">a</span> <span word="daily">daily</span> <span word="basis">basis</span>. <span word="The">The</span> <span word="more">more</span> <span word="often">often</span> <span word="you">you</span> <span word="eat">eat</span> <span word="these">these</span> <span word="foods">foods</span>, <span word="the">the</span> <span word="less">less</span> <span word="inflammation">inflammation</span> <span word="that">that</span> <span word="will">will</span> <span word="be">be</span> <span word="present">present</span> <span word="in">in</span> <span word="your">your</span> <span word="body">body</span>. <span word="When">When</span> <span word="inflammation">inflammation</span> <span word="is">is</span> <span word="under">under</span> <span word="control">control</span>, <span word="not">not</span> <span word="only">only</span> <span word="will">will</span> <span word="you">you</span> <span word="have">have</span> <span word="more">more</span> <span word="energy">energy</span> <span word="and">and</span> <span word="feel">feel</span> <span word="better">better</span> <span word="overall">overall</span>, <span word="but">but</span> <span word="you">you</span>'<span word="ll">ll</span> <span word="also">also</span> <span word="find">find</span> <span word="that">that</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="and">and</span> <span word="reduction">reduction</span> <span word="of">of</span> <span word="belly">belly</span> <span word="fat">fat</span> <span word="both">both</span> <span word="become">become</span> <span word="easier">easier</span>!</p><p>试着在每天的饮食中加点抗炎症食物吧,吃得越频繁,你体内的炎症就越少。炎症控制住了,不但精力充沛、感觉倍儿棒,连减体重、对付游泳圈都变得更容易了呢!</p><p><span word="The">The</span> <span word="following">following</span> <span word="foods">foods</span> <span word="and">and</span> <span word="nutrients">nutrients</span> <span word="can">can</span> <span word="fight">fight</span> <span word="inflammation">inflammation</span>:</p><p>以下食物可以抗炎症:</p>
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