心跳训练有助于职场抗压
<p><span word="Most">Most</span> <span word="people">people</span> <span word="engaged">engaged</span> <span word="in">in</span> <span word="competitive">competitive</span> <span word="sports">sports</span> <span word="have">have</span> <span word="experienced">experienced</span> <span word="soundly">soundly</span> <span word="beating">beating</span> <span word="an">an</span> <span word="opponent">opponent</span> <span word="with">with</span> <span word="apparent">apparent</span> <span word="ease">ease</span>, <span word="only">only</span> <span word="to">to</span> <span word="be">be</span> <span word="crushed">crushed</span> <span word="by">by</span> <span word="the">the</span> <span word="same">same</span> <span word="foe">foe</span> <span word="on">on</span> <span word="a">a</span> <span word="later">later</span> <span word="date">date</span>. <span word="They">They</span> <span word="are">are</span> <span word="left">left</span> <span word="wondering">wondering</span>: <span word="what">what</span> <span word="did">did</span> <span word="I">I</span> <span word="do">do</span> <span word="differently">differently</span>?</p><p>从事竞技体育的人大多有过这样的经历：轻松击垮一名对手，可过了几天又败在这名对手的手里。他们不禁自问：我做得有什么不同呢？</p><p><span word="According">According</span> <span word="to">to</span> <span word="Alan">Alan</span> <span word="Watkins">Watkins</span>, <span word="a">a</span> <span word="British">British</span> <span word="medical">medical</span> <span word="doctor">doctor</span> <span word="who">who</span> <span word="also">also</span> <span word="has">has</span> <span word="degrees">degrees</span> <span word="in">in</span> <span word="psychology">psychology</span> <span word="and">and</span> <span word="immunology">immunology</span>, <span word="it">it</span> <span word="is">is</span> <span word="all">all</span> <span word="about">about</span> <span word="the">the</span> <span word="signals">signals</span> <span word="your">your</span> <span word="heart">heart</span> <span word="is">is</span> <span word="sending">sending</span> <span word="to">to</span> <span word="your">your</span> <span word="brain">brain</span>. <span word="Dr">Dr</span> <span word="Watkins">Watkins</span> <span word="has">has</span> <span word="developed">developed</span> <span word="a">a</span> <span word="speciality">speciality</span> <span word="in">in</span> <span word="teaching">teaching</span> <span word="athletes">athletes</span> <span word="and">and</span> <span word="business">business</span> <span word="leaders">leaders</span> <span word="about">about</span> <span word="the">the</span> <span word="science">science</span> <span word="of">of</span> <span word="heart">heart</span> <span word="rate">rate</span> <span word="coherence">coherence</span> <span word="to">to</span> <span word="help">help</span> <span word="them">them</span> <span word="achieve">achieve</span> <span word="more">more</span> <span word="consistent">consistent</span> <span word="performance">performance</span>.</p><p>拥有心理学和免疫学学位的英国医生艾伦•沃特金斯(<span word="Alan">Alan</span> <span word="Watkins">Watkins</span>)认为，这都是你的心脏向大脑发送的信号造成的。沃特金斯医生发展了一个专科：向运动员和商界领袖讲授心率相干性的科学原理，帮助他们实现更稳定的表现。</p>
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