让人保持年轻的4种食物
<p><span word="Most">Most</span> <span word="of">of</span> <span word="the">the</span> <span word="time">time</span>, <span word="when">when</span> <span word="it">it</span> <span word="comes">comes</span> <span word="to">to</span> <span word="eating">eating</span> <span word="youth">youth</span>-<span word="boosting">boosting</span> <span word="foods">foods</span>, <span word="we">we</span>'<span word="re">re</span> <span word="talking">talking</span> <span word="about">about</span> <span word="what">what</span> <span word="to">to</span> <span word="avoid">avoid</span>: <span word="steer">steer</span> <span word="clear">clear</span> <span word="of">of</span> <span word="alcohol">alcohol</span> (<span word="too">too</span> <span word="dehydrating">dehydrating</span>), <span word="reduce">reduce</span> <span word="your">your</span> <span word="sugar">sugar</span> <span word="intake">intake</span> (<span word="could">could</span> <span word="damage">damage</span> <span word="your">your</span> <span word="collagen">collagen</span> <span word="levels">levels</span>), <span word="use">use</span> <span word="a">a</span> <span word="little">little</span> <span word="less">less</span> <span word="salt">salt</span> (<span word="high">high</span> <span word="sodium">sodium</span> <span word="levels">levels</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="water">water</span> <span word="retention">retention</span> <span word="and">and</span> "<span word="puffiness">puffiness</span>").</p><p>很多时候，当我们谈论到能使人年轻的食物时，我们通常说的是要避免吃什么：远离酒精（太使人脱水了）、减少糖的摄入（可能会损害你的胶原蛋白量）、少吃点盐（高钠含量会导致水分停滞和虚胖）。</p><p><span word="But">But</span> <span word="a">a</span> <span word="much">much</span> <span word="more">more</span> <span word="fun">fun</span> (<span word="and">and</span> <span word="delicious">delicious</span>) <span word="way">way</span> <span word="to">to</span> <span word="sip">sip</span> <span word="from">from</span> <span word="the">the</span> <span word="fountain">fountain</span> <span word="of">of</span> <span word="youth">youth</span> <span word="is">is</span> <span word="to">to</span> <span word="actually">actually</span> <span word="nibble">nibble</span> <span word="on">on</span> <span word="a">a</span> <span word="couple">couple</span> <span word="of">of</span> <span word="nutrient">nutrient</span>-<span word="packed">packed</span>, <span word="antioxidant">antioxidant</span>-<span word="heavy">heavy</span> <span word="foods">foods</span> <span word="to">to</span> <span word="keep">keep</span> <span word="your">your</span> <span word="skin">skin</span> <span word="smooth">smooth</span> <span word="and">and</span> <span word="your">your</span> <span word="brain">brain</span> <span word="buzzing">buzzing</span>.</p><p>但喝到青春之泉更有趣（更美味）的方法实则是多吃些富含营养的高度抗氧化食物，它们能使你的皮肤细腻光滑，让你的大脑处于兴奋状态。</p>
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