改变生活的小习惯
<p><span word="What">What</span> <span word="tiny">tiny</span> <span word="daily">daily</span> <span word="habit">habit</span> <span word="could">could</span> <span word="be">be</span> <span word="life">life</span> <span word="changing">changing</span>?</p><p>什么日常小习惯能改变生活？</p><p>获得858.2<span word="k">k</span>好评的回答@<span word="Matt">Matt</span> <span word="Sandrini">Sandrini</span>：</p><p><span word="The">The</span> 5-<span word="second">second</span> <span word="tiny">tiny</span> <span word="habit">habit</span> <span word="that">that</span> <span word="made">made</span> <span word="the">the</span> <span word="biggest">biggest</span> <span word="impact">impact</span> <span word="in">in</span> <span word="my">my</span> 2016 <span word="is">is</span> <span word="actually">actually</span> <span word="a">a</span> <span word="non">non</span>-<span word="habit">habit</span>. <span word="Let">Let</span> <span word="me">me</span> <span word="explain">explain</span>. <span word="I">I</span> <span word="used">used</span> <span word="to">to</span> <span word="come">come</span> <span word="back">back</span> <span word="home">home</span> <span word="in">in</span> <span word="the">the</span> <span word="evening">evening</span>, <span word="and">and</span> <span word="fall">fall</span> <span word="asleep">asleep</span> <span word="pretty">pretty</span> <span word="late">late</span> <span word="with">with</span> <span word="a">a</span> <span word="sense">sense</span> <span word="of">of</span> <span word="dissatisfaction">dissatisfaction</span>.</p><p>这个在2016年对我影响最大的5秒钟小习惯其实也不算习惯。我先解释一下，我以前晚上回到家很晚才睡着，总感觉不满足。</p><p><span word="I">I</span> <span word="wanted">wanted</span> <span word="to">to</span> <span word="get">get</span> <span word="back">back</span> <span word="into">into</span> <span word="my">my</span> <span word="evening">evening</span> <span word="meditation">meditation</span>, <span word="and">and</span> <span word="yet">yet</span> <span word="I">I</span> <span word="could">could</span> <span word="never">never</span> <span word="manage">manage</span> <span word="to">to</span> <span word="fit">fit</span> <span word="it">it</span> <span word="into">into</span> <span word="my">my</span> <span word="evening">evening</span>.</p><p>我想恢复夜间冥想，然而晚上总没这个时间。</p><p><span word="I">I</span> <span word="wanted">wanted</span> <span word="to">to</span> <span word="read">read</span> <span word="before">before</span> <span word="bed">bed</span> <span word="to">to</span> <span word="wind">wind</span> <span word="down">down</span> <span word="and">and</span> <span word="catch">catch</span> <span word="up">up</span> <span word="with">with</span> <span word="my">my</span> <span word="reading">reading</span> <span word="list">list</span>, <span word="and">and</span> <span word="yet">yet</span> <span word="it">it</span> <span word="never">never</span> <span word="happened">happened</span>.</p><p>我想睡前阅读来放松并完成自己的阅读计划，然而却从未实现。</p><p><span word="I">I</span> <span word="also">also</span> <span word="wanted">wanted</span> <span word="to">to</span> <span word="write">write</span> <span word="in">in</span> <span word="my">my</span> <span word="journal">journal</span> <span word="to">to</span> <span word="reorganise">reorganise</span> <span word="my">my</span> <span word="thoughts">thoughts</span> <span word="before">before</span> <span word="bed">bed</span>, <span word="and">and</span> <span word="I">I</span> <span word="only">only</span> <span word="managed">managed</span> <span word="to">to</span> <span word="write">write</span> <span word="once">once</span> <span word="every">every</span> <span word="week">week</span> <span word="or">or</span> <span word="so">so</span>. <span word="It">It</span> <span word="was">was</span> <span word="a">a</span> <span word="bit">bit</span> <span word="random">random</span>.</p><p>我也想记日记，睡前重新整理思路，我只能做到一周写一次左右，还没有规律。</p><p><span word="What">What</span> <span word="changed">changed</span> <span word="everything">everything</span>? <span word="This">This</span>:</p><p>是什么改变了这一切？是这个：</p><p><span word="Every">Every</span> <span word="night">night</span> <span word="at">at</span> 9:15 <span word="pm">pm</span> <span word="I">I</span> <span word="have">have</span> <span word="a">a</span> <span word="reminder">reminder</span> <span word="set">set</span> <span word="to">to</span> <span word="tell">tell</span> <span word="me">me</span> <span word="it">it</span>'<span word="s">s</span> "<span word="Amish">Amish</span> <span word="time">time</span>". <span word="Phone">Phone</span> <span word="off">off</span>, <span word="laptop">laptop</span> <span word="off">off</span>, <span word="screens">screens</span> <span word="off">off</span>.</p><p>每天晚上9:15我都设定一个提醒告诉自己到“阿米什时间”（阿米什：过着简朴而严格乡村生活的新教徒）了。关掉手机，关掉笔记本，关掉所有屏幕。</p>
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