增加压力的四种食物
<p><span word="Are">Are</span> <span word="you">you</span> <span word="feeling">feeling</span> <span word="stressed">stressed</span> <span word="out">out</span>? <span word="Monitor">Monitor</span> <span word="what">what</span> <span word="you">you</span> <span word="eat">eat</span> <span word="to">to</span> <span word="avoid">avoid</span> <span word="increasing">increasing</span> <span word="your">your</span> <span word="stress">stress</span> <span word="levels">levels</span>. <span word="Stress">Stress</span> <span word="is">is</span> <span word="more">more</span> <span word="than">than</span> <span word="just">just</span> <span word="the">the</span> <span word="feeling">feeling</span> <span word="of">of</span> <span word="being">being</span> <span word="under">under</span> <span word="too">too</span> <span word="much">much</span> <span word="emotional">emotional</span>, <span word="mental">mental</span> <span word="or">or</span> <span word="physical">physical</span> <span word="pressure">pressure</span>. <span word="It">It</span> <span word="is">is</span> <span word="a">a</span> <span word="kind">kind</span> <span word="of">of</span> <span word="disease">disease</span> <span word="that">that</span> <span word="you">you</span> <span word="should">should</span> <span word="never">never</span> <span word="stop">stop</span> <span word="preventing">preventing</span>. <span word="Certain">Certain</span> <span word="foods">foods</span> <span word="help">help</span> <span word="to">to</span> <span word="fight">fight</span> <span word="stress">stress</span> <span word="while">while</span> <span word="others">others</span> <span word="can">can</span> <span word="worsen">worsen</span> <span word="the">the</span> <span word="symptoms">symptoms</span>. <span word="Check">Check</span> <span word="out">out</span> <span word="what">what</span> <span word="you">you</span> <span word="should">should</span> <span word="avoid">avoid</span> <span word="if">if</span> <span word="you">you</span> <span word="live">live</span> <span word="a">a</span> <span word="stressful">stressful</span> <span word="life">life</span>.</p><p>你感到压力大吗?那就监管你吃的食物，以此避免增加压力。压力不仅只是处于太多情感、精神或身体压力之下的感情。这也是你应该永远预防的一种疾病。有些食物有助于缓解压力，而有些食物却会加重症状。如果你的生活有压力，看看你应该避免什么。</p>
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