眼睛疲劳不用烦，8个方法助舒缓
<p><span word="With">With</span> <span word="today">today</span>'<span word="s">s</span> <span word="dependence">dependence</span> <span word="on">on</span> <span word="electronics">electronics</span> <span word="for">for</span> <span word="work">work</span>, <span word="play">play</span> <span word="and">and</span> <span word="just">just</span> <span word="about">about</span> <span word="anything">anything</span> <span word="to">to</span> <span word="do">do</span> <span word="with">with</span> <span word="productivity">productivity</span>, <span word="you">you</span> <span word="may">may</span> <span word="often">often</span> <span word="find">find</span> <span word="yourself">yourself</span> <span word="staring">staring</span> <span word="at">at</span> <span word="screens">screens</span> <span word="for">for</span> <span word="more">more</span> <span word="than">than</span> 10 <span word="hours">hours</span> <span word="a">a</span> <span word="day">day</span>. <span word="With">With</span> <span word="this">this</span> <span word="in">in</span> <span word="mind">mind</span>, <span word="it">it</span>'<span word="s">s</span> <span word="important">important</span> <span word="to">to</span> <span word="protect">protect</span> <span word="your">your</span> <span word="eyes">eyes</span> <span word="by">by</span> <span word="minimizing">minimizing</span> <span word="harsh">harsh</span> <span word="whites">whites</span> <span word="and">and</span> <span word="enlarging">enlarging</span> <span word="text">text</span> <span word="size">size</span> <span word="in">in</span> <span word="common">common</span> <span word="programs">programs</span>, <span word="regardless">regardless</span> <span word="of">of</span> <span word="how">how</span> <span word="old">old</span> <span word="you">you</span> <span word="are">are</span> <span word="or">or</span> <span word="how">how</span> <span word="good">good</span> <span word="your">your</span> <span word="eyesight">eyesight</span> <span word="might">might</span> <span word="be">be</span>.</p><p>随着如今人们对电子产品的依赖，无论在工作，娱乐还是任何与创造力相关的活动中，你都会发现每天盯着屏幕的时间都不少于10个小时了。由此可见，保护眼睛是非常重要的。我们可以通过减少刺眼的白色光，增大通用程序的文本字号来达到这个目的，并且无论你的年龄有多大或者视力有多好都有这个必要。</p><p><span word="To">To</span> <span word="lessen">lessen</span> <span word="the">the</span> <span word="long">long</span>-<span word="term">term</span> <span word="damage">damage</span> <span word="computer">computer</span> <span word="screens">screens</span> <span word="could">could</span> <span word="cause">cause</span> <span word="to">to</span> <span word="your">your</span> <span word="eyes">eyes</span>, <span word="or">or</span> <span word="if">if</span> <span word="your">your</span> <span word="vision">vision</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="strong">strong</span> <span word="enough">enough</span> <span word="to">to</span> <span word="read">read</span> <span word="tiny">tiny</span> <span word="text">text</span> <span word="on">on</span> <span word="your">your</span> <span word="screen">screen</span>, <span word="try">try</span> <span word="these">these</span> <span word="tips">tips</span> <span word="for">for</span> <span word="PC">PC</span> <span word="or">or</span> <span word="Mac">Mac</span> <span word="computers">computers</span> <span word="to">to</span> <span word="make">make</span> <span word="things">things</span> <span word="easier">easier</span> <span word="on">on</span> <span word="your">your</span> <span word="oculars">oculars</span>. <span word="Most">Most</span> <span word="of">of</span> <span word="these">these</span> <span word="tricks">tricks</span> <span word="are">are</span> <span word="simple">simple</span> <span word="enough">enough</span> <span word="that">that</span> <span word="you">you</span> <span word="won">won</span>'<span word="t">t</span> <span word="have">have</span> <span word="to">to</span> <span word="reinvent">reinvent</span> <span word="the">the</span> <span word="wheel">wheel</span>.</p><p>为了缓解电脑屏幕的光线对眼睛产生的长期损害，或者如果你的视力并不那么好，无法顺利阅读屏幕上的小字体，那么尝试下面这些小方法，调整电脑的设置，让你的眼睛更舒服。大部分的小方法都非常简单，你甚至都不需要白费力气做重复的工作。</p>
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