夏日炎炎不用怕，5种健康好方法
<p><span word="Between">Between</span> <span word="the">the</span> <span word="diet">diet</span>-<span word="derailing">derailing</span> <span word="barbecues">barbecues</span> <span word="and">and</span> <span word="the">the</span> <span word="scorching">scorching</span> <span word="sunburns">sunburns</span>, <span word="seems">seems</span> <span word="like">like</span> <span word="there">there</span> <span word="can">can</span> <span word="be">be</span> <span word="a">a</span> <span word="lot">lot</span> <span word="to">to</span> <span word="avoid">avoid</span> <span word="when">when</span> <span word="summer">summer</span> <span word="rolls">rolls</span> <span word="around">around</span>.</p><p>似乎除了营养不均衡的烧烤与灼热的日晒伤之间，想要安然度过夏季还有许多需要避免的东西。</p><p><span word="But">But</span> <span word="you">you</span> <span word="might">might</span> <span word="be">be</span> <span word="surprised">surprised</span> <span word="by">by</span> <span word="some">some</span> <span word="of">of</span> <span word="the">the</span> <span word="healthy">healthy</span> <span word="perks">perks</span> <span word="of">of</span> <span word="summer">summer</span> <span word="worth">worth</span> <span word="celebrating">celebrating</span> <span word="today">today</span>, <span word="the">the</span> <span word="official">official</span> <span word="first">first</span> <span word="day">day</span> <span word="of">of</span> <span word="the">the</span> <span word="season">season</span>. <span word="Of">Of</span> <span word="course">course</span>, <span word="some">some</span> <span word="of">of</span> <span word="our">our</span> <span word="favorite">favorite</span> <span word="reasons">reasons</span> <span word="to">to</span> <span word="love">love</span> <span word="spring">spring</span> <span word="carry">carry</span> <span word="over">over</span>, <span word="like">like</span> <span word="mood">mood</span>-<span word="boosting">boosting</span> <span word="sunshine">sunshine</span> <span word="and">and</span> <span word="stress">stress</span>-<span word="reducing">reducing</span> <span word="time">time</span> <span word="spent">spent</span> <span word="in">in</span> <span word="nature">nature</span>.</p><p>你可能会对某些夏至的健康福利感到惊讶——在这一天，真正意义上的夏季开始。当然，我们也有一些喜欢春季的理由，比如那让人心情舒畅的阳光，以及在自然中减轻压力的时间。</p><p><span word="But">But</span> <span word="there">there</span> <span word="are">are</span> <span word="also">also</span> <span word="a">a</span> <span word="few">few</span> <span word="special">special</span> <span word="benefits">benefits</span> <span word="unique">unique</span> <span word="to">to</span> <span word="summer">summer</span> <span word="that">that</span> <span word="we">we</span>’<span word="re">re</span> <span word="more">more</span> <span word="than">than</span> <span word="excited">excited</span> <span word="to">to</span> <span word="enjoy">enjoy</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="of">of</span> <span word="our">our</span> <span word="favorites">favorites</span>.</p><p>不过，也有一些让我们更为之兴奋的夏季专属好处，下面给大家举几个例子。</p>
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