两步放松法 消除午后倦怠
<p><span word="The">The</span> <span word="dreaded">dreaded</span> <span word="mid">mid</span>-<span word="afternoon">afternoon</span> <span word="slump">slump</span> <span word="at">at</span> <span word="work">work</span> <span word="can">can</span> <span word="often">often</span> <span word="leave">leave</span> <span word="you">you</span> <span word="feeling">feeling</span> <span word="uninterested">uninterested</span> <span word="and">and</span> <span word="demotivated">demotivated</span>.</p><p>可怕的下午三点倦怠症常导致你在工作中兴致缺缺，失去动力。</p><p><span word="But">But</span> <span word="what">what</span> <span word="if">if</span> <span word="a">a</span> <span word="quick">quick</span> <span word="and">and</span> <span word="simple">simple</span> <span word="routine">routine</span> <span word="could">could</span> <span word="perk">perk</span> <span word="you">you</span> <span word="up">up</span>, <span word="increase">increase</span> <span word="your">your</span> <span word="energy">energy</span> <span word="and">and</span> <span word="reduce">reduce</span> <span word="your">your</span> <span word="stress">stress</span> <span word="levels">levels</span> <span word="in">in</span> <span word="less">less</span> <span word="than">than</span> <span word="the">the</span> <span word="time">time</span> <span word="it">it</span> <span word="takes">takes</span> <span word="to">to</span> <span word="eat">eat</span> <span word="your">your</span> <span word="lunch">lunch</span>?</p><p>但如果有一个快速简单的方法能让你精神振奋、能量提升、压力减少，并且还用不到一顿午饭的时间呢？</p><p><span word="Experts">Experts</span> <span word="are">are</span> <span word="convinced">convinced</span> <span word="they">they</span>'<span word="ve">ve</span> <span word="devised">devised</span> <span word="just">just</span> <span word="that">that</span> <span word="with">with</span> <span word="the">the</span> <span word="WIN">WIN</span> <span word="routine">routine</span> - <span word="a">a</span> <span word="two">two</span>-<span word="step">step</span> <span word="sequence">sequence</span> <span word="designed">designed</span> <span word="to">to</span> <span word="slot">slot</span> <span word="into">into</span> <span word="even">even</span> <span word="the">the</span> <span word="busiest">busiest</span> <span word="of">of</span> <span word="days">days</span>.</p><p>专家们相信，他们已经设计出了这样的方法，简称<span word="WIN">WIN</span>放松法。它只有两步，即使在最繁忙的时候也能使用。</p>
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