学会这10招，下馆子一样吃得营养又健康
<p><span word="Making">Making</span> <span word="food">food</span> <span word="at">at</span> <span word="home">home</span> <span word="is">is</span> <span word="a">a</span> <span word="crucial">crucial</span> <span word="part">part</span> <span word="of">of</span> <span word="healthy">healthy</span> <span word="eating">eating</span>. <span word="But">But</span> <span word="on">on</span> <span word="some">some</span> <span word="days">days</span>, <span word="you">you</span> <span word="just">just</span> <span word="want">want</span> <span word="a">a</span> <span word="break">break</span> <span word="from">from</span> <span word="the">the</span> <span word="stove">stove</span> <span word="to">to</span> <span word="treat">treat</span> <span word="yourself">yourself</span> <span word="to">to</span> <span word="a">a</span> <span word="delicious">delicious</span> <span word="meal">meal</span> <span word="or">or</span> <span word="a">a</span> <span word="night">night</span> <span word="out">out</span> <span word="with">with</span> <span word="friends">friends</span> <span word="that">that</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="require">require</span> <span word="you">you</span> <span word="to">to</span> <span word="cook">cook</span> <span word="beforehand">beforehand</span> <span word="or">or</span> <span word="clean">clean</span> <span word="up">up</span> <span word="afterwards">afterwards</span>. <span word="However">However</span>, <span word="restaurants">restaurants</span> <span word="present">present</span> <span word="a">a</span> <span word="challenge">challenge</span> <span word="to">to</span> <span word="anyone">anyone</span> <span word="who">who</span> <span word="wants">wants</span> <span word="to">to</span> <span word="eat">eat</span> <span word="nutritious">nutritious</span>, <span word="filling">filling</span> <span word="food">food</span> <span word="served">served</span> <span word="in">in</span> <span word="healthy">healthy</span> <span word="portions">portions</span>.</p><p>自己在家里做饭是健康饮食至关重要的一点。但有些时候，你就是想远离烤炉，用美味的大餐来好好犒劳自己，或者和朋友好好放松一晚，不用亲自下厨也不用事后清理。然而，对于想营养又丰盛地吃一顿的人们来说，下馆子可是一项挑战。</p><p><span word="Pick">Pick</span> <span word="and">and</span> <span word="choose">choose</span> <span word="from">from</span> <span word="these">these</span> <span word="tips">tips</span> <span word="to">to</span> <span word="make">make</span> <span word="your">your</span> <span word="restaurant">restaurant</span> <span word="meal">meal</span> <span word="the">the</span> <span word="healthiest">healthiest</span> <span word="it">it</span> <span word="can">can</span> <span word="be">be</span>, <span word="while">while</span> <span word="still">still</span> <span word="enjoying">enjoying</span> <span word="yourself">yourself</span> <span word="and">and</span> <span word="having">having</span> <span word="fun">fun</span> <span word="with">with</span> <span word="friends">friends</span>.</p><p>以下这些建议可供参考，让你既能健康地下馆子，同时又能和朋友们享受美味。</p>
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