科学家支招:早上起床7大招
<p><span word="For">For</span> <span word="many">many</span> <span word="people">people</span>, <span word="getting">getting</span> <span word="out">out</span> <span word="of">of</span> <span word="bed">bed</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span> <span word="is">is</span> <span word="no">no</span> <span word="easy">easy</span> <span word="feat">feat</span>, <span word="and">and</span> <span word="feelings">feelings</span> <span word="of">of</span> <span word="sleepiness">sleepiness</span> <span word="can">can</span> <span word="drag">drag</span> <span word="on">on</span> <span word="long">long</span> <span word="into">into</span> <span word="the">the</span> <span word="day">day</span> <span word="ahead">ahead</span>.</p><p>早上起床对很多人来说都不是件容易的事，昏昏欲睡的感觉可能会持续一整天。</p><p><span word="You">You</span> <span word="may">may</span> <span word="automatically">automatically</span> <span word="reach">reach</span> <span word="for">for</span> <span word="a">a</span> <span word="cup">cup</span> <span word="of">of</span> <span word="coffee">coffee</span> <span word="to">to</span> <span word="fight">fight</span> <span word="these">these</span> <span word="feelings">feelings</span> <span word="off">off</span>, <span word="but">but</span> <span word="for">for</span> <span word="those">those</span> <span word="who">who</span> <span word="don">don</span>'<span word="t">t</span> <span word="drink">drink</span> <span word="it">it</span> <span word="or">or</span> <span word="find">find</span> <span word="the">the</span> <span word="boost">boost</span> <span word="simply">simply</span> <span word="isn">isn</span>'<span word="t">t</span> <span word="enough">enough</span>, <span word="researchers">researchers</span> <span word="have">have</span> <span word="compiled">compiled</span> <span word="a">a</span> <span word="list">list</span> <span word="of">of</span> <span word="alternatives">alternatives</span>.</p><p>也许你会自然而然地把手伸向咖啡来驱赶困意，但针对那些不喝咖啡的人或觉得咖啡不够强劲的人，研究人员给他们列了一串备选方案。</p><p><span word="In">In</span> <span word="a">a</span> <span word="new">new</span> <span word="video">video</span> <span word="from">from</span> <span word="AsapScience">AsapScience</span>, <span word="the">the</span> <span word="researchers">researchers</span> <span word="reveal">reveal</span> <span word="seven">seven</span> <span word="tips">tips</span> <span word="to">to</span> <span word="help">help</span> <span word="you">you</span> <span word="wake">wake</span> <span word="up">up</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span> – <span word="and">and</span> <span word="none">none</span> <span word="of">of</span> <span word="them">them</span> <span word="involve">involve</span> <span word="caffeine">caffeine</span>.</p><p>在秒懂科普网一个新上传的视频上，研究者揭示了七个窍门，助你早上起床，没有一个是带咖啡因的。</p><p><span word="To">To</span> <span word="start">start</span>, <span word="the">the</span> <span word="video">video</span> <span word="explains">explains</span> <span word="that">that</span> <span word="it">it</span>'<span word="s">s</span> <span word="important">important</span> <span word="to">to</span> "<span word="find">find</span> <span word="the">the</span> <span word="light">light</span>" <span word="in">in</span> <span word="order">order</span> <span word="to">to</span> <span word="properly">properly</span> <span word="wake">wake</span> <span word="your">your</span> <span word="body">body</span> <span word="up">up</span>.</p><p>首先，视频解释说，一件非常重要的事就是“找到光”来适当地唤醒身体。</p>
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