双手倒立平衡有好处吗?
<p><span word="What">What</span> <span word="is">is</span> <span word="it">it</span>? <span word="Handstands">Handstands</span>, <span word="basically">basically</span>.</p><p>这是什么？可以说是双手倒立。</p><p><span word="How">How</span> <span word="much">much</span> <span word="does">does</span> <span word="it">it</span> <span word="cost">cost</span>? <span word="Handstands">Handstands</span> <span word="are">are</span> <span word="currently">currently</span> <span word="free">free</span> <span word="to">to</span> <span word="perform">perform</span>, <span word="although">although</span> <span word="it">it</span>’<span word="s">s</span> <span word="always">always</span> <span word="worth">worth</span> <span word="learning">learning</span> <span word="good">good</span> <span word="technique">technique</span>. <span word="My">My</span> <span word="trainer">trainer</span> <span word="was">was</span> <span word="aerialist">aerialist</span> <span word="Zoe">Zoe</span> <span word="Jones">Jones</span>, <span word="who">who</span> <span word="holds">holds</span> <span word="workshops">workshops</span> <span word="in">in</span> <span word="London">London</span> <span word="and">and</span> <span word="works">works</span> <span word="one">one</span>-<span word="to">to</span>-<span word="one">one</span> <span word="for">for</span> <span word="about">about</span> <span word="the">the</span> <span word="price">price</span> <span word="of">of</span> <span word="a">a</span> <span word="personal">personal</span> <span word="trainer">trainer</span>. <span word="Alternatively">Alternatively</span>, <span word="just">just</span> <span word="search">search</span> <span word="YouTube">YouTube</span> <span word="for">for</span> <span word="hand">hand</span>-<span word="balancing">balancing</span> <span word="tutorials">tutorials</span>.</p><p>这需要花费多少钱？目前双手倒立什么都不需要花费，然而学习一些好的技巧总是值得的。我的教练是高空杂技师<span word="Zoe">Zoe</span> <span word="Jones">Jones</span>，他在伦敦有工作室，并且一对一训练，收取私教的价格。除此之外，你可以在<span word="YouTube">YouTube</span>上搜索双手倒立平衡课程。</p><p><span word="What">What</span> <span word="does">does</span> <span word="it">it</span> <span word="promise">promise</span>? <span word="Improved">Improved</span> <span word="core">core</span> <span word="strength">strength</span>, <span word="posture">posture</span>, <span word="upper">upper</span>-<span word="body">body</span> <span word="strength">strength</span>, <span word="flexibility">flexibility</span>, <span word="balance">balance</span> <span word="and">and</span> <span word="coordination">coordination</span>.</p><p>它可以有什么效果呢？可以改进核心支撑力，姿态，上肢力量，灵活性，平衡能力和协调能力。</p>
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