一餐吃多少才不会胖？生活小物件来测
<p><span word="More">More</span> <span word="gravy">gravy</span>? <span word="Another">Another</span> <span word="spud">spud</span>? <span word="What">What</span> <span word="harm">harm</span> <span word="can">can</span> <span word="it">it</span> <span word="do">do</span>, <span word="we">we</span> <span word="ask">ask</span>, <span word="as">as</span> <span word="we">we</span> <span word="squeeze">squeeze</span> <span word="another">another</span> <span word="morsel">morsel</span> <span word="on">on</span> <span word="to">to</span> <span word="an">an</span> <span word="already">already</span> <span word="heaving">heaving</span> <span word="plate">plate</span>. <span word="The">The</span> <span word="answer">answer</span>, <span word="sadly">sadly</span>, <span word="is">is</span> <span word="quite">quite</span> <span word="a">a</span> <span word="lot">lot</span>.</p><p>更多肉汤？再来一个马铃薯？当盘子里已经盛满了食物，却还要再挤进一小份的时候，我们问这会带来什么危害。令人遗憾的是，这会带来相当多的危害。</p><p><span word="Shockingly">Shockingly</span>, <span word="two">two</span>-<span word="thirds">thirds</span> <span word="of">of</span> <span word="us">us</span> <span word="are">are</span> <span word="already">already</span> <span word="overweight">overweight</span> <span word="or">or</span> <span word="obese">obese</span> <span word="and">and</span> <span word="the">the</span> <span word="average">average</span> <span word="British">British</span> <span word="woman">woman</span> <span word="is">is</span> 1<span word="st">st</span> 7<span word="lb">lb</span> (9.5<span word="kg">kg</span>) <span word="heavier">heavier</span> <span word="than">than</span> <span word="in">in</span> <span word="the">the</span> <span word="Sixties">Sixties</span>. <span word="Men">Men</span> <span word="have">have</span> <span word="piled">piled</span> <span word="on">on</span> 1<span word="st">st</span> 9<span word="lb">lb</span> (10.5<span word="kg">kg</span>). <span word="The">The</span> <span word="reason">reason</span>, <span word="it">it</span> <span word="seems">seems</span>, <span word="is">is</span> <span word="spiralling">spiralling</span> <span word="portion">portion</span> <span word="sizes">sizes</span>.</p><p>令人震惊的是，我们中的三分之二已经超重或过度肥胖，而英国的一般妇女比六十年代时要重9.5公斤，男子比之则要重10.5公斤。</p><p><span word="The">The</span> <span word="portion">portion</span> <span word="sizes">sizes</span> <span word="you">you</span> <span word="should">should</span> <span word="be">be</span> <span word="sticking">sticking</span> <span word="to">to</span> <span word="at">at</span> <span word="any">any</span> <span word="one">one</span> <span word="sitting">sitting</span> <span word="are">are</span> <span word="shown">shown</span> <span word="in">in</span> <span word="the">the</span> <span word="pictures">pictures</span>. <span word="And">And</span> <span word="of">of</span> <span word="course">course</span>, <span word="they">they</span>'<span word="re">re</span> <span word="always">always</span> <span word="much">much</span> <span word="smaller">smaller</span> <span word="than">than</span> <span word="you">you</span> <span word="think">think</span>...</p><p>如图所示，图中是在任何一次用餐时，你应该坚持的食用份量。当然，他们总是比你想象中的要小的多……</p>
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