每周锻炼2.5小时可抵消终日久坐的危害
<p><span word="Exercising">Exercising</span> <span word="for">for</span> <span word="as">as</span> <span word="little">little</span> <span word="as">as</span> <span word="two">two</span>-<span word="and">and</span>-<span word="a">a</span>-<span word="half">half</span> <span word="hours">hours</span> <span word="a">a</span> <span word="week">week</span> <span word="can">can</span> <span word="undo">undo</span> <span word="damage">damage</span> <span word="done">done</span> <span word="by">by</span> <span word="sitting">sitting</span> <span word="down">down</span> <span word="all">all</span> <span word="day">day</span>, <span word="a">a</span> <span word="study">study</span> <span word="has">has</span> <span word="found">found</span>.</p><p>研究发现，每周仅需2.5小时的锻炼，就可抵消终日久坐带来的危害。</p><p><span word="The">The</span> <span word="study">study</span> <span word="by">by</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Leicester">Leicester</span> <span word="found">found</span> <span word="that">that</span> <span word="even">even</span> <span word="moderate">moderate</span> <span word="activity">activity</span> <span word="can">can</span> <span word="be">be</span> <span word="enough">enough</span> <span word="for">for</span> <span word="a">a</span> <span word="health">health</span> <span word="boost">boost</span>.</p><p>这项由英国莱斯特大学主持的研究发现，适度锻炼足以保持身体健康。</p><p><span word="Sedentary">Sedentary</span> <span word="behaviour">behaviour</span> – <span word="any">any</span> <span word="waking">waking</span> <span word="behaviour">behaviour</span> <span word="with">with</span> <span word="low">low</span> <span word="energy">energy</span> <span word="expenditure">expenditure</span> <span word="while">while</span> <span word="in">in</span> <span word="a">a</span> <span word="sitting">sitting</span> <span word="or">or</span> <span word="reclining">reclining</span> <span word="posture">posture</span> – <span word="has">has</span> <span word="been">been</span> <span word="linked">linked</span> <span word="to">to</span> <span word="ill">ill</span> <span word="health">health</span>.</p><p>久坐行为指清醒状态下任何坐着或靠着的低能量消耗行为，这种行为与不佳的健康状况直接挂钩。</p>
页:
[1]